Southwest Burger

Health score
14%
Southwest Burger
45 min.
1
419kcal

Suggestions

Ingredients

  • teaspoon cilantro leaves fresh chopped
  • teaspoon grill seasoning 
  • 0.3 pound ground sirloin 96% lean
  • serving hot sauce 
  • teaspoons catsup 
  • 0.5 slice pepper jack cheese reduced-fat
  • teaspoon scallion chopped
  • leaf tomatoes red sliced
  •  roll whole wheat 100% arnold® sandwich thins®

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Pre-heat grill or non-stick skillet to medium-high. In a small bowl, combine ground sirloin, seasoning, cilantro and scallions and form into a patty about 1/2" thick. Grill patty 3-4 minutes each side. At the last minute of cooking, top patty with pepper jack cheese.
  2. Spread one side of the Sandwich Thins roll with ketchup and sprinkle hot sauce to taste. Assemble sandwich by topping patty with sliced tomato, onion, avocado and lettuce. *Recipe can be made by substituting lean ground turkey or veggie burger patty. Cook veggie patty according to package instructions and omit cilantro and scallions.

Nutrition Facts

Calories419kcal
Protein27.06%
Fat49.58%
Carbs23.36%

Properties

Glycemic Index
118
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
19.152608814447%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:418.63kcal
20.93%
Fat:23.06g
35.47%
Saturated Fat:9.35g
58.45%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:22.4g
8.15%
Sugar:5.15g
5.72%
Cholesterol:86.46mg
28.82%
Sodium:438.23mg
19.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.32g
56.64%
Selenium:33.98µg
48.54%
Vitamin B12:2.55µg
42.54%
Zinc:5.96mg
39.72%
Vitamin B3:7.51mg
37.54%
Manganese:0.62mg
31.06%
Phosphorus:302.54mg
30.25%
Iron:5mg
27.77%
Vitamin B6:0.49mg
24.35%
Vitamin K:24µg
22.85%
Vitamin B2:0.38mg
22.08%
Vitamin B1:0.27mg
17.71%
Calcium:161.25mg
16.13%
Folate:63.84µg
15.96%
Potassium:464.45mg
13.27%
Magnesium:49.36mg
12.34%
Copper:0.2mg
10.21%
Vitamin B5:0.87mg
8.74%
Fiber:2.04g
8.15%
Vitamin E:0.66mg
4.43%
Vitamin A:211.55IU
4.23%
Vitamin C:1.2mg
1.46%
Vitamin D:0.18µg
1.18%
Source:My Recipes