Southwest Cheese and Pasta

Health score
10%
Southwest Cheese and Pasta
25 min.
6
285kcal

Suggestions


Are you ready to spice up your dinner table with a delightful dish that combines creamy goodness and a zesty kick? Introducing the Southwest Cheese and Pasta, a vibrant and satisfying recipe that is perfect for any occasion! In just 25 minutes, you can whip up a meal that serves six, making it an ideal choice for family gatherings, potlucks, or even a cozy night in.

This dish features a harmonious blend of flavors, with the richness of cheese complemented by the tangy notes of green salsa and the sweetness of corn. The cavatappi pasta, with its spiral shape, captures the creamy sauce beautifully, ensuring every bite is packed with flavor. Whether you’re looking for a side dish to accompany your main course or a hearty snack to enjoy on its own, this recipe fits the bill perfectly.

Not only is it delicious, but it’s also a crowd-pleaser that caters to various palates. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this Southwest Cheese and Pasta that’s sure to become a staple in your kitchen!

Ingredients

  • 1.5 cups milk 
  • cup salsa verde green (salsa verde)
  • 15 ounces corn cream-style canned
  • 11 ounces corn whole with red and green peppers, drained canned
  • ounces pasta uncooked
  • loaf cheese cubed (8 oz. box)

Equipment

  • frying pan

Directions

  1. Mix all ingredients except cheese in 12-inch nonstick skillet.
  2. Heat to boiling, stirring occasionally; reduce heat to low. Cover and cook 10 to 14 minutes, stirring frequently, until pasta is tender.
  3. Add cheese; stir until melted.

Nutrition Facts

Calories285kcal
Protein13%
Fat13.18%
Carbs73.82%

Properties

Glycemic Index
17.83
Glycemic Load
12.43
Inflammation Score
-5
Nutrition Score
9.2486955089414%

Nutrients percent of daily need

Calories:284.71kcal
14.24%
Fat:4.21g
6.47%
Saturated Fat:1.43g
8.94%
Carbohydrates:53.03g
17.68%
Net Carbohydrates:50.97g
18.53%
Sugar:8.59g
9.54%
Cholesterol:7.49mg
2.5%
Sodium:567.06mg
24.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.67%
Selenium:25.38µg
36.26%
Manganese:0.43mg
21.32%
Phosphorus:191.27mg
19.13%
Folate:52.39µg
13.1%
Potassium:407.65mg
11.65%
Magnesium:45.16mg
11.29%
Vitamin B2:0.15mg
9%
Vitamin B3:1.79mg
8.96%
Zinc:1.31mg
8.74%
Calcium:87.31mg
8.73%
Fiber:2.06g
8.24%
Copper:0.16mg
8.14%
Vitamin A:388.35IU
7.77%
Vitamin B6:0.14mg
6.78%
Vitamin C:5.22mg
6.33%
Vitamin B1:0.09mg
6.2%
Vitamin B12:0.33µg
5.52%
Vitamin B5:0.52mg
5.19%
Iron:0.88mg
4.86%
Vitamin D:0.67µg
4.48%