Southwest Cheese Puff Beef Pot Pie

Health score
44%
Southwest Cheese Puff Beef Pot Pie
45 min.
8
460kcal

Suggestions

Ingredients

  •  to 4 chipotle chilies canned
  • tablespoons cornstarch 
  • teaspoon cumin seed 
  • 14.5 oz hominy yellow rinsed drained canned
  • tablespoons milk 
  • teaspoon olive oil 
  • 0.5 lb onion 
  • lb boned beef pot roast with gravy cooked
  •  puff pastry sheet frozen thawed
  • servings salt and pepper 
  • 0.3 cup cheddar cheese shredded
  • 29 oz stewed tomatoes dried with mexican seasonings (or canned tomatoes and 1 teaspoon each ground cumin and oregano leaves) canned
  •  zucchini (1 lb. total)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • pot
  • plastic wrap

Directions

  1. Unfold pastry on a lightly floured board. If necessary, roll out or cut pastry to fit snugly inside top of a shallow 3-quart casserole (9 by 13 in.).
  2. Transfer pastry to a 12- by 15-inch nonstick baking sheet.
  3. Cut through pastry in several places to make a decorative pattern.
  4. Brush lightly with milk and sprinkle evenly with cheese. Cover with plastic wrap and freeze.
  5. Rinse zucchini, and trim and discard ends; cut into 3/4-inch chunks. Peel onion and cut into 3/4-inch chunks. Discard chipotle chili stems; if desired for less heat, also remove veins and seeds. Chop chilies.
  6. Uncover pastry and bake in a 425 regular or convection oven until golden brown, 10 to 15 minutes.
  7. Meanwhile, in a 5- to 6-quart pan over high heat, frequently stir zucchini, onion, and cumin in olive oil until vegetables are lightly browned, 7 to 9 minutes.
  8. Add tomatoes, including juice, and hominy; bring to a boil.
  9. Discard any fat from pot roast and sauce. Scrape gravy from beef and reserve.
  10. Cut beef into 3/4-inch chunks.
  11. Add beef and gravy to pan and mix; cover and bring to a boil. Reduce heat to low and simmer, stirring occasionally, until beef is hot, 7 to 9 minutes.
  12. Add chilies to taste. In a small bowl, mix cornstarch and 3 tablespoons water.
  13. Add to pan and stir until boiling.
  14. Pour hot mixture into a warmed shallow casserole. Set hot pastry on filling. Use a large spoon to break through pastry and scoop out portions.
  15. Add salt and pepper to taste.

Nutrition Facts

Calories460kcal
Protein27.8%
Fat40.27%
Carbs31.93%

Properties

Glycemic Index
25.75
Glycemic Load
10.5
Inflammation Score
-7
Nutrition Score
25.16391280423%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.24mg

Nutrients percent of daily need

Calories:460.28kcal
23.01%
Fat:20.75g
31.92%
Saturated Fat:6.33g
39.56%
Carbohydrates:37.02g
12.34%
Net Carbohydrates:31.56g
11.48%
Sugar:9.65g
10.72%
Cholesterol:78.87mg
26.29%
Sodium:708.23mg
30.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.23g
64.46%
Selenium:39.11µg
55.88%
Zinc:7.68mg
51.19%
Vitamin B3:8.85mg
44.26%
Vitamin B6:0.88mg
43.91%
Vitamin B12:2.46µg
41.05%
Phosphorus:360.19mg
36.02%
Vitamin C:24.73mg
29.97%
Iron:5.25mg
29.16%
Manganese:0.57mg
28.38%
Potassium:947.95mg
27.08%
Vitamin B2:0.44mg
25.72%
Vitamin B1:0.34mg
22.6%
Fiber:5.46g
21.83%
Copper:0.4mg
19.83%
Magnesium:78.52mg
19.63%
Folate:76.54µg
19.14%
Vitamin K:15.55µg
14.81%
Vitamin E:2.02mg
13.44%
Vitamin B5:1.32mg
13.25%
Calcium:118.82mg
11.88%
Vitamin A:425.76IU
8.52%
Vitamin D:0.18µg
1.22%
Source:My Recipes