Southwest Chicken Torte

Health score
8%
Southwest Chicken Torte
110 min.
8
502kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delightful Southwest Chicken Torte! This mouthwatering dish combines the bold flavors of Southwest-seasoned chicken with a creamy, cheesy filling, all nestled in a buttery pastry crust. Perfect for family gatherings or a cozy night in, this recipe serves eight and is sure to impress your guests.

With a preparation time of just 110 minutes, you can easily whip up this savory torte that boasts a satisfying blend of textures and tastes. The crispy crust provides the perfect base for the tender chicken, vibrant bell peppers, and zesty olives, while the rich cheese and creamy sour cream topping elevate the dish to new heights. Each bite is a celebration of flavor, making it a fantastic choice for those who love a little kick in their meals.

Not only is this Southwest Chicken Torte delicious, but it also offers a balanced caloric profile, with 502 calories per serving. The combination of protein, healthy fats, and carbohydrates ensures that you and your loved ones will feel satisfied and nourished. So gather your ingredients, preheat your oven, and get ready to indulge in a dish that will transport your taste buds straight to the Southwest!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 cup butter firm cut into small pieces
  • oz chicken breast frozen thawed cooked cut into bite-size pieces
  •  eggs 
  • 10 oz enchilada sauce canned
  • 0.5 cup flour all-purpose
  • 1.5 cups flour all-purpose
  • servings cilantro leaves fresh chopped
  • 0.3 cup spring onion sliced
  • 0.5 cup milk 
  • 2.3 oz olives ripe drained sliced canned
  • 0.5 cup bell pepper red finely chopped
  • 0.3 teaspoon salt 
  • oz cheddar cheese shredded
  • 0.8 cup cream sour
  • tablespoon taco seasoning (from 1-oz package)
  • tablespoons water cold

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer
  • glass baking pan

Directions

  1. Heat oven to 350F. In large bowl, beat 1 1/4 cups flour, 1/4 teaspoon salt and the butter with electric mixer on medium speed until butter is broken into pea-size pieces. With fork, stir in cold water until dough forms. Press in bottom of ungreased 11x7-inch (2-quart) glass baking dish.
  2. Bake 25 to 30 minutes or until light golden brown.
  3. Top baked pastry with chicken, olives, bell pepper, onions and cheese.
  4. In large bowl, beat 1/2 cup flour, the taco seasoning mix, baking powder, 1/4 teaspoon salt, the sour cream, milk and eggs with wire whisk until smooth.
  5. Pour over filling ingredients in dish.
  6. Bake uncovered 45 to 50 minutes or until top is puffed and edges are deep golden brown. Cool 10 minutes before cutting.
  7. Serve with enchilada sauce and cilantro.

Nutrition Facts

Calories502kcal
Protein15.98%
Fat59.61%
Carbs24.41%

Properties

Glycemic Index
47
Glycemic Load
17.81
Inflammation Score
-8
Nutrition Score
15.965652123741%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.04mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:502.22kcal
25.11%
Fat:33.31g
51.25%
Saturated Fat:11.58g
72.35%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:28.64g
10.42%
Sugar:4.87g
5.41%
Cholesterol:102.82mg
34.27%
Sodium:1022.28mg
44.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.09g
40.18%
Selenium:29.62µg
42.31%
Vitamin A:1802.55IU
36.05%
Phosphorus:298.26mg
29.83%
Calcium:282.95mg
28.3%
Vitamin B3:5.38mg
26.9%
Vitamin B2:0.4mg
23.7%
Vitamin B1:0.3mg
20.01%
Folate:75.41µg
18.85%
Vitamin B6:0.34mg
17.02%
Vitamin C:14mg
16.97%
Iron:2.36mg
13.11%
Manganese:0.25mg
12.32%
Vitamin B12:0.66µg
10.99%
Zinc:1.57mg
10.49%
Vitamin B5:1.01mg
10.12%
Vitamin E:1.49mg
9.9%
Vitamin K:8.62µg
8.2%
Fiber:2.05g
8.19%
Potassium:281.74mg
8.05%
Magnesium:31.06mg
7.76%
Copper:0.09mg
4.4%
Vitamin D:0.56µg
3.74%