Southwest Corn, Chili, and Cumin Sauté

Vegetarian
Gluten Free
Health score
1%
Southwest Corn, Chili, and Cumin Sauté
45 min.
10
119kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • teaspoon chipotle sauce canned chopped ()
  • 32 ounce corn kernels mixed white yellow frozen thawed drained
  • 1.5 tablespoons cumin seeds 
  • 0.8 cup cilantro leaves fresh chopped
  • tablespoon juice of lime fresh
  • teaspoons lime zest grated
  • teaspoons oregano dried
  • medium pepper flakes ( 9 ounces total)
  • large bunch radishes trimmed sliced into rounds
  • medium size onion red chopped

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Char poblano chilies directly over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and coarsely chop chilies. (Can be prepared 1 day ahead. Cover; chill.)
  2. Melt butter in large nonstick skillet over medium-high heat.
  3. Add cumin seeds and stir until fragrant, about 1 minute.
  4. Add onion and sauté until almost tender, about 6 minutes.
  5. Add corn, oregano, 1 teaspoon chipotle chilies, and poblano chilies and sauté until corn is heated through, about 5 minutes. Stir in radishes, 1/2 cup cilantro, lime juice, and lime peel. Sauté until radishes are slightly softened but still retain their color, about 2 minutes.
  6. Add more chipotle chilies by 1/2 teaspoonfuls, depending on spiciness desired. Season generously with salt and pepper.
  7. Transfer to bowl.
  8. Sprinkle with remaining 1/4 cup cilantro.
  9. Garnish with lime wedges, if desired, and serve.
  10. * Fresh green chilies, often called pasillas; sold at Latin American markets and some supermarkets.
  11. ** Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.

Nutrition Facts

Calories119kcal
Protein8.53%
Fat41.15%
Carbs50.32%

Properties

Glycemic Index
22.8
Glycemic Load
0.74
Inflammation Score
-7
Nutrition Score
6.0895652110162%

Flavonoids

Pelargonidin
3.16mg
Eriodictyol
0.03mg
Hesperetin
0.31mg
Naringenin
0.02mg
Isorhamnetin
0.55mg
Kaempferol
0.11mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:118.9kcal
5.94%
Fat:6.03g
9.28%
Saturated Fat:3.18g
19.87%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:13.85g
5.04%
Sugar:5.59g
6.21%
Cholesterol:12.2mg
4.07%
Sodium:228.69mg
9.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.81g
5.63%
Vitamin C:23.37mg
28.33%
Fiber:2.74g
10.96%
Folate:42.15µg
10.54%
Manganese:0.2mg
10.08%
Vitamin K:8.66µg
8.25%
Vitamin A:411.89IU
8.24%
Iron:1.19mg
6.64%
Vitamin B6:0.13mg
6.47%
Potassium:221.84mg
6.34%
Vitamin B2:0.11mg
6.26%
Phosphorus:59.03mg
5.9%
Vitamin B3:1.18mg
5.89%
Magnesium:21.44mg
5.36%
Vitamin B5:0.39mg
3.9%
Vitamin B1:0.06mg
3.79%
Copper:0.07mg
3.39%
Vitamin E:0.45mg
2.97%
Zinc:0.42mg
2.83%
Calcium:25.67mg
2.57%
Selenium:0.83µg
1.19%
Source:Epicurious