Southwest Fondue With Chorizo

Health score
1%
Southwest Fondue With Chorizo
20 min.
20
216kcal

Suggestions

Ingredients

  • pound american deli cheese white
  • cubes dippers: bread corn chips assorted toasted thin
  • ounces chorizo fully cooked finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 1.3 cups milk 
  • 16 oz pepper jack pasteurized cheese product cubed prepared
  •  to 3 plum tomatoes diced seeded

Equipment

  • bowl
  • microwave

Directions

  1. Combine first 3 ingredients in a large microwave-safe bowl. Microwave at HIGH 8 minutes or until cheese is melted, stirring every 2 minutes. Stir in tomatoes, cilantro, and chorizo.
  2. Serve with desired dippers.
  3. Note: For testing purposes only, we used Velveeta Pepper Jack for pasteurized prepared cheese product.

Nutrition Facts

Calories216kcal
Protein22.85%
Fat73.46%
Carbs3.69%

Properties

Glycemic Index
9.5
Glycemic Load
0.6
Inflammation Score
-4
Nutrition Score
6.4034783490326%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:215.66kcal
10.78%
Fat:17.55g
27%
Saturated Fat:9.85g
61.58%
Carbohydrates:1.98g
0.66%
Net Carbohydrates:1.9g
0.69%
Sugar:1.53g
1.7%
Cholesterol:52.7mg
17.57%
Sodium:521.68mg
22.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.28g
24.56%
Calcium:425.77mg
42.58%
Phosphorus:263.26mg
26.33%
Selenium:8.17µg
11.67%
Vitamin A:524.22IU
10.48%
Vitamin B12:0.61µg
10.18%
Vitamin B2:0.16mg
9.66%
Zinc:1.32mg
8.8%
Magnesium:14.59mg
3.65%
Iron:0.57mg
3.19%
Vitamin D:0.44µg
2.93%
Potassium:86.99mg
2.49%
Vitamin B6:0.04mg
2.24%
Vitamin K:2.31µg
2.2%
Vitamin B5:0.2mg
2.03%
Vitamin E:0.29mg
1.91%
Folate:6.98µg
1.74%
Vitamin B1:0.02mg
1.19%
Vitamin C:0.9mg
1.1%
Copper:0.02mg
1.1%
Manganese:0.02mg
1.02%
Source:My Recipes