Southwest Grilled Cheese

Health score
2%
Southwest Grilled Cheese
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AntipastiStarterSnackAppetizer
10 min.
10
55kcal

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Ingredients

  • 2 Tbsp black bean salsa 
  • 1  big habanero cheese hot kraft
  • 3 slices oscar mayer deli oven roasted turkey breast fresh
  • 1 tsp cilantro leaves fresh
  • 1 Tbsp olive oil 
  • 2 slices sourdough bread 

Equipment

  • grill
  • panini press

Directions

  1. Heat panini grill.
  2. Fill bread slices with salsa, turkey, cilantro and cheese.
  3. Brush outside of sandwich with oil.
  4. Grill 2 to 3 min. or until golden brown.

Nutrition Facts

Calories55kcal
Protein16.55%
Fat30.88%
Carbs52.57%

Properties

Glycemic Index
13.95
Glycemic Load
5.12
Inflammation Score
-1
Nutrition Score
1.9508695517383%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:54.93kcal
2.75%
Fat:1.9g
2.92%
Saturated Fat:0.3g
1.88%
Carbohydrates:7.26g
2.42%
Net Carbohydrates:6.81g
2.48%
Sugar:0.96g
1.06%
Cholesterol:1.94mg
0.65%
Sodium:114.91mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.57%
Vitamin B1:0.09mg
6.18%
Selenium:4.16µg
5.95%
Vitamin B3:0.94mg
4.72%
Folate:16.02µg
4.01%
Manganese:0.07mg
3.4%
Vitamin B2:0.06mg
3.39%
Iron:0.58mg
3.24%
Phosphorus:23.15mg
2.32%
Fiber:0.45g
1.8%
Vitamin E:0.24mg
1.61%
Vitamin B6:0.03mg
1.49%
Magnesium:5.06mg
1.27%
Zinc:0.16mg
1.03%
Copper:0.02mg
1.01%
CheeseTurkeyBeansAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFather's Day4th Of JulySummer
Source:Kraft Recipes

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