Southwest Pasta Salad

Health score
8%
Southwest Pasta Salad
30 min.
12
216kcal

Suggestions

Get ready for a flavor fiesta with this Southwest Pasta Salad! This vibrant dish is the perfect blend of zesty and savory, making it a crowd-pleaser at any gathering. With a prep time of just 30 minutes, it's a breeze to whip up, and it serves a generous 12 people. Each bite is a delightful explosion of taste, thanks to the carefully selected ingredients. The pasta salad mix forms the base, while the addition of black or pinto beans, diced tomatoes with jalapeños, and corn with red and green peppers brings a burst of Southwestern flavors. The sliced olives and bell peppers add a touch of freshness, and the avocado and pepper Jack cheese bring a creamy and spicy kick. The dressing, made with olive oil, vinegar, cilantro, and cumin, ties everything together beautifully.

This salad is not just about taste; it's also a visual delight. The colorful ingredients make it a feast for the eyes, and serving it on a bed of Romaine lettuce leaves adds a touch of elegance. Whether you're serving it as a side dish, antipasti, starter, or snack, this Southwest Pasta Salad is sure to impress. With a balanced caloric distribution, it's a healthy option, too, with a good balance of protein, fat, and carbs.

So, if you're looking for a recipe that's both easy to make and packed with flavor, this Southwest Pasta Salad is a must-try. It's a great choice for those who love a bit of spice and a lot of taste, and it's sure to become a favorite in your recipe collection.

Ingredients

  • boxes ranch & bacon pasta salad mix betty suddenly salad®
  • 0.5 cup water cold
  • 0.3 cup olive oil 
  • tablespoons apple cider vinegar 
  • tablespoon cilantro leaves fresh chopped
  • tablespoons hot sauce red
  • 0.5 teaspoon ground cumin 
  • 15 oz pinto beans black rinsed drained canned
  • 14.5 oz tomatoes diced with jalapeños, drained canned
  • 11 oz corn whole with red and green peppers, drained canned
  • 0.5 cup olives ripe sliced
  • 0.5 cup bell pepper green red yellow chopped
  • medium avocado peeled cut into 1/2-inch cubes
  • oz pepper jack cheese cut into 1/2-inch cubes (2 cups)
  • leaves the of 1 cos lettuce 

Equipment

  • bowl
  • sauce pan

Directions

  1. Empty Pasta mixes into 4-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Meanwhile, in large bowl, stir together Seasoning mixes, cold water, olive oil, vinegar, cilantro, pepper sauce and cumin.
  3. Drain pasta; rinse with cold water. Shake to drain well.
  4. Add pasta, beans, tomatoes, corn, olives, bell pepper, avocado and cheese to seasoning mixture; toss gently to coat. If desired, serve on a platter lined with lettuce leaves.
  5. Serve immediately, or cover and refrigerate until serving.

Nutrition Facts

Calories216kcal
Protein13.74%
Fat63.83%
Carbs22.43%

Properties

Glycemic Index
16.58
Glycemic Load
1.87
Inflammation Score
-5
Nutrition Score
8.0926087006279%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:215.78kcal
10.79%
Fat:15.71g
24.17%
Saturated Fat:5.02g
31.37%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:8.96g
3.26%
Sugar:1.62g
1.8%
Cholesterol:16.82mg
5.61%
Sodium:420.94mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.61g
15.22%
Calcium:176.59mg
17.66%
Phosphorus:145.31mg
14.53%
Vitamin C:11.47mg
13.9%
Fiber:3.45g
13.82%
Vitamin E:1.94mg
12.93%
Vitamin K:12.4µg
11.81%
Folate:40.13µg
10.03%
Manganese:0.2mg
10.02%
Vitamin A:464.53IU
9.29%
Potassium:313.41mg
8.95%
Magnesium:30.44mg
7.61%
Vitamin B2:0.13mg
7.58%
Iron:1.31mg
7.3%
Vitamin B6:0.14mg
7.09%
Copper:0.14mg
7.09%
Zinc:1.02mg
6.78%
Vitamin B3:0.91mg
4.54%
Selenium:2.91µg
4.16%
Vitamin B1:0.06mg
3.94%
Vitamin B5:0.37mg
3.73%
Vitamin B12:0.16µg
2.61%