Southwest Pizza

Health score
17%
Southwest Pizza
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LunchMain CourseMain DishDinner
10 min.
4
2173kcal

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Ingredients

  • 15 oz seasoned black beans drained canned
  • 0.5 cup regular corn canned drained
  • 0.3 cup cilantro leaves fresh chopped
  • 1 cup picante sauce 
  • 12 inch prebaked pizza crust 
  • 1.5 cups mexican four-cheese blend shredded

Equipment

  • oven

Directions

  1. Spread crust evenly with picante sauce.
  2. Sprinkle with beans, corn, and, if desired, jalapeo peppers.
  3. Sprinkle with cheese.
  4. Bake at 450 for 12 to 14 minutes or until cheese is melted and bubbly.
  5. Sprinkle evenly with cilantro.
  6. *1 (7-oz.) package shredded chipotle Cheddar cheese may be substituted.

Nutrition Facts

Calories2173kcal
Protein15.18%
Fat18.15%
Carbs66.67%

Properties

Glycemic Index
15.5
Glycemic Load
4.79
Inflammation Score
-6
Nutrition Score
24.506086862606%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:2172.69kcal
108.63%
Fat:43.72g
67.26%
Saturated Fat:22.73g
142.08%
Carbohydrates:361.49g
120.5%
Net Carbohydrates:340.81g
123.93%
Sugar:13.24g
14.71%
Cholesterol:39.9mg
13.3%
Sodium:4308.86mg
187.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:82.29g
164.57%
Iron:21.25mg
118.08%
Calcium:941.03mg
94.1%
Fiber:20.68g
82.74%
Folate:172.52µg
43.13%
Phosphorus:361.76mg
36.18%
Manganese:0.57mg
28.47%
Magnesium:96.99mg
24.25%
Vitamin B1:0.3mg
19.69%
Zinc:2.64mg
17.62%
Potassium:607.76mg
17.36%
Copper:0.28mg
14.15%
Vitamin A:662.64IU
13.25%
Vitamin B2:0.22mg
13.03%
Selenium:8.17µg
11.67%
Vitamin B6:0.21mg
10.74%
Vitamin B12:0.52µg
8.61%
Vitamin B3:1.47mg
7.35%
Vitamin K:6.88µg
6.55%
Vitamin E:0.92mg
6.15%
Vitamin B5:0.5mg
4.99%
Vitamin C:1.82mg
2.21%
Vitamin D:0.21µg
1.4%
LunchMain CourseMain DishDinnerCheeseBeansMediterraneanItalianEuropean
Source:My Recipes

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