Southwest-Stuffed Hamburgers

Health score
1%
Southwest-Stuffed Hamburgers
30 min.
30
84kcal

Suggestions

Ingredients

  • 0.3 cup avocado oil mayonnaise divided kraft
  • 0.5 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 1.5 lb extra-lean ground beef 
  •  lettuce leaves 
  • 0.3 cup taco bellâ® & chunky salsa thick divided
  • oz taco bellâ® taco seasoning mix 
  • large tomatoes cut into 6 slices
  •  hamburger buns whole wheat

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix meat, seasoning mix and 3 Tbsp. mayonnaise just until blended; shape into 12 (1/4-inch-thick) patties.
  3. Combine cheese and 2 Tbsp. salsa; spoon onto centers of 6 patties. Cover with remaining patties; pinch edges together to seal.
  4. Grill 5 to 6 min. on each side or until done (160F). Meanwhile, mix remaining mayonnaise and salsa until blended.
  5. Place lettuce on bottom halves of buns; top with tomatoes, burgers and mayonnaise mixture. Cover with tops of buns.

Nutrition Facts

Calories84kcal
Protein30.38%
Fat45.18%
Carbs24.44%

Properties

Glycemic Index
1.77
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
4.5443477805542%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:83.69kcal
4.18%
Fat:4.21g
6.48%
Saturated Fat:1.29g
8.07%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:4.45g
1.62%
Sugar:1.04g
1.16%
Cholesterol:16.15mg
5.38%
Sodium:161.58mg
7.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.75%
Vitamin A:526.84IU
10.54%
Selenium:7.18µg
10.25%
Zinc:1.34mg
8.94%
Vitamin B12:0.53µg
8.79%
Vitamin B3:1.73mg
8.65%
Phosphorus:69.48mg
6.95%
Manganese:0.12mg
5.88%
Iron:1.04mg
5.8%
Vitamin B6:0.11mg
5.62%
Vitamin B2:0.08mg
4.67%
Vitamin B1:0.06mg
3.94%
Folate:14.34µg
3.59%
Potassium:124.95mg
3.57%
Calcium:28.6mg
2.86%
Magnesium:11.14mg
2.78%
Fiber:0.68g
2.72%
Vitamin C:2.16mg
2.62%
Copper:0.04mg
2.14%
Vitamin B5:0.2mg
2.04%