Southwest-Style Salisbury Steaks

Gluten Free
Health score
14%
Southwest-Style Salisbury Steaks
45 min.
4
588kcal

Suggestions

These Southwest-Style Salisbury Steaks are the perfect blend of juicy, savory, and spicy. With a hearty blend of ground beef, chili powder, and tequila, these patties are grilled to perfection and topped with a zesty kick of avocado and lime-pickled red onions. The result is a mouthwatering dish that's packed with flavor and sure to impress.

Imagine biting into a tender, juicy patty with a subtle kick of chili and a hint of tequila. The creamy avocado slices and tangy red onions add a fresh twist, taking these Salisbury steaks to the next level. This recipe is perfect for a summer barbecue or a cozy night in, serving up a delicious blend of Southwest flavors that will tantalize your taste buds.

Not only is this dish a flavor explosion, but it's also a nutritional powerhouse. Packed with protein and a good source of essential vitamins and minerals, this recipe will fuel your body and satisfy your taste buds. The combination of ground beef and avocado provides a hearty and healthy base, making this dish a well-rounded and satisfying meal.

Whether you're a seasoned grill master or a beginner in the kitchen, this recipe is easy to follow and sure to become a favorite. So, fire up the grill, gather your ingredients, and get ready to dive into a delicious Southwest adventure with these mouthwatering Salisbury steaks.

Ingredients

  •  avocado pitted peeled sliced
  • teaspoons chili powder 
  • ounce to 2 chilies slit green chopped canned
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons spring onion minced
  • 1.5 pounds ground beef 
  • servings lime red
  • 0.5 cup monterrey jack cheese shredded
  • teaspoon salt 
  • tablespoon tequila 

Equipment

  • bowl
  • grill

Directions

  1. Using hands, gently mix first 8 ingredients in large bowl just until blended. Form into four 3/4-inch-thick oval patties. (Can be made 1 day ahead. Cover; chill.)
  2. Prepare barbecue (medium-high heat). Grill patties until cooked to desired doneness, about 6 minutes per side for medium-rare.
  3. Transfer patties to plates. Top with avocado slices and Lime-pickled Red Onions.
  4. Serve, passing salsas alongside.

Nutrition Facts

Calories588kcal
Protein23.42%
Fat71.22%
Carbs5.36%

Properties

Glycemic Index
44.5
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
21.879999730898%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Hesperetin
3.01mg
Naringenin
0.24mg
Kaempferol
0.04mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:587.56kcal
29.38%
Fat:45.85g
70.54%
Saturated Fat:16.85g
105.29%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:2.81g
1.02%
Sugar:1.62g
1.79%
Cholesterol:133.34mg
44.45%
Sodium:895.52mg
38.94%
Alcohol:1.25g
100%
Protein:33.93g
67.86%
Vitamin B12:3.76µg
62.62%
Zinc:7.93mg
52.84%
Vitamin B3:8.23mg
41.17%
Selenium:28.02µg
40.03%
Phosphorus:363.6mg
36.36%
Vitamin B6:0.72mg
35.85%
Vitamin K:24.38µg
23.22%
Vitamin B2:0.39mg
22.77%
Iron:3.96mg
22.01%
Potassium:754.74mg
21.56%
Fiber:4.95g
19.81%
Vitamin B5:1.61mg
16.14%
Calcium:150.82mg
15.08%
Vitamin E:2.21mg
14.75%
Folate:58.53µg
14.63%
Vitamin C:11.3mg
13.7%
Magnesium:50.09mg
12.52%
Vitamin A:579.38IU
11.59%
Copper:0.22mg
11.21%
Vitamin B1:0.12mg
7.74%
Manganese:0.12mg
5.94%
Vitamin D:0.25µg
1.7%
Source:Epicurious