Southwest Tamale Tart

Health score
19%
Southwest Tamale Tart
65 min.
6
268kcal

Suggestions


Are you ready to spice up your dinner routine with a delightful twist on a classic dish? Introducing the Southwest Tamale Tart, a vibrant and flavorful recipe that brings the essence of the Southwest right to your kitchen. This dish is not only visually appealing but also packed with wholesome ingredients that will satisfy your taste buds and nourish your body.

Imagine a golden-brown cornmeal crust, perfectly baked to create a sturdy base for a medley of delicious toppings. The combination of reduced-fat Cheddar cheese, zesty chopped green chiles, and hearty black beans creates a savory filling that is both satisfying and nutritious. Fresh cilantro and juicy tomatoes add a burst of freshness, making each bite a celebration of flavors.

Whether you're hosting a casual get-together or simply looking for a comforting weeknight meal, this Southwest Tamale Tart is sure to impress. It's easy to prepare, taking just 65 minutes from start to finish, and serves six, making it perfect for sharing with family and friends. Plus, with only 268 calories per serving, you can indulge without the guilt!

Serve it with your favorite toppings like thick and chunky salsa, reduced-fat sour cream, and creamy guacamole for an extra layer of flavor. Get ready to enjoy a dish that’s not only delicious but also a feast for the eyes. Dive into the Southwest Tamale Tart and experience a culinary adventure that will leave you craving more!

Ingredients

  • cup baking mix bisquick heart smart®
  • 0.5 cup cornmeal 
  • oz cheddar cheese shredded reduced-fat
  • oz chilis green drained chopped canned
  • 0.3 cup beef broth 
  • 15 oz black beans rinsed drained canned
  • 0.5 cup cilantro leaves fresh chopped
  • small tomatoes seeded chopped
  • serving salsa thick
  • serving cream sour reduced-fat
  • serving guacamole 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. Spray cookie sheet with cooking spray.
  2. In medium bowl, stir Bisquick® mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth.
  3. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture.
  4. Sprinkle with remaining 1/2 cup cheese.
  5. Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge.
  6. Cut into wedges; serve with salsa, sour cream and guacamole.

Nutrition Facts

Calories268kcal
Protein22.14%
Fat22.28%
Carbs55.58%

Properties

Glycemic Index
29.75
Glycemic Load
6.08
Inflammation Score
-6
Nutrition Score
13.195652183631%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:267.94kcal
13.4%
Fat:6.66g
10.24%
Saturated Fat:2.51g
15.7%
Carbohydrates:37.36g
12.45%
Net Carbohydrates:29.97g
10.9%
Sugar:3.71g
4.12%
Cholesterol:7.75mg
2.58%
Sodium:866.46mg
37.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.89g
29.77%
Phosphorus:376.93mg
37.69%
Fiber:7.39g
29.54%
Folate:92.49µg
23.12%
Calcium:197.74mg
19.77%
Manganese:0.37mg
18.38%
Vitamin B1:0.28mg
18.35%
Vitamin B2:0.27mg
15.91%
Vitamin C:13.11mg
15.89%
Iron:2.82mg
15.67%
Magnesium:54.47mg
13.62%
Potassium:442.71mg
12.65%
Copper:0.23mg
11.51%
Selenium:7.66µg
10.95%
Vitamin B3:2.17mg
10.86%
Vitamin B6:0.21mg
10.3%
Zinc:1.54mg
10.24%
Vitamin A:467.75IU
9.35%
Vitamin K:8.31µg
7.91%
Vitamin B5:0.5mg
5.04%
Vitamin B12:0.24µg
4.05%
Vitamin E:0.37mg
2.46%