Southwest Tamale Tart

Health score
19%
Southwest Tamale Tart
65 min.
6
305kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwest Tamale Tart! This vibrant dish is a perfect fusion of flavors that will transport your taste buds straight to the heart of the Southwest. Imagine a golden-brown crust made from a blend of Bisquick and cornmeal, providing a satisfying base for a medley of wholesome ingredients. Each bite is a celebration of textures and tastes, featuring hearty black beans, zesty green chiles, and fresh cilantro, all topped with a generous sprinkle of reduced-fat Cheddar cheese.

Not only is this tart a feast for the senses, but it’s also a nutritious option for those looking to enjoy a delicious meal without the guilt. With only 305 calories per serving, it’s a great choice for a family dinner or a gathering with friends. The addition of fresh tomatoes and the option to serve with guacamole, reduced-fat sour cream, and salsa makes it a customizable dish that everyone will love.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and quick, taking just 65 minutes from start to finish. So, roll up your sleeves and get ready to impress your loved ones with this Southwest Tamale Tart that’s sure to become a new favorite in your recipe collection!

Ingredients

  • 0.3 cup beef broth 
  • 15 oz black beans rinsed drained canned
  • 4.5 oz chilis green drained chopped canned
  • 0.5 cup cornmeal 
  • 0.5 cup cilantro leaves fresh chopped
  • servings guacamole 
  • oz cheddar cheese shredded reduced-fat
  • servings cream sour reduced-fat
  • servings salsa thick (any variety)
  • small tomatoes seeded chopped
  • cup baking mix bisquick heart smart®

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350F. Spray cookie sheet with cooking spray.
  2. In medium bowl, stir Bisquick mix, cornmeal, 1 cup of the cheese and the chiles thoroughly. Stir in broth.
  3. Spread mixture in 10-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture.
  4. Sprinkle with remaining 1/2 cup cheese.
  5. Bake 25 to 30 minutes or until edge is golden brown. Arrange tomatoes around edge.
  6. Cut into wedges; serve with salsa, sour cream and guacamole.

Nutrition Facts

Calories305kcal
Protein20.81%
Fat26.2%
Carbs52.99%

Properties

Glycemic Index
29.75
Glycemic Load
6.08
Inflammation Score
-7
Nutrition Score
14.954782682916%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:304.7kcal
15.24%
Fat:8.96g
13.78%
Saturated Fat:3.86g
24.1%
Carbohydrates:40.76g
13.59%
Net Carbohydrates:32.79g
11.93%
Sugar:4.77g
5.3%
Cholesterol:14.75mg
4.92%
Sodium:1067.44mg
46.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16g
32.01%
Phosphorus:400.36mg
40.04%
Fiber:7.96g
31.85%
Folate:97.71µg
24.43%
Calcium:234.35mg
23.44%
Manganese:0.4mg
19.95%
Vitamin B1:0.29mg
19.56%
Vitamin B2:0.3mg
17.93%
Vitamin C:14.68mg
17.8%
Iron:2.98mg
16.57%
Potassium:560.62mg
16.02%
Magnesium:60.81mg
15.2%
Vitamin A:665.54IU
13.31%
Vitamin B6:0.26mg
13.1%
Copper:0.25mg
12.62%
Vitamin B3:2.51mg
12.57%
Selenium:8.53µg
12.19%
Zinc:1.7mg
11.31%
Vitamin K:9.7µg
9.24%
Vitamin B5:0.57mg
5.72%
Vitamin B12:0.33µg
5.45%
Vitamin E:0.77mg
5.15%