Southwest Three Cheese Chicken Bake

Southwest Three Cheese Chicken Bake
50 min.
50
34kcal

Suggestions

Ingredients

  • oz take southwest three cheese recipe cheese breadcrumb mix mixed fresh
  • cups rice long-grain white cooked
  • cup knudsen cream light sour
  • 10 oz chicken broth fat-free reduced-sodium canned
  • oz roasted peppers red drained chopped
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Reserve 1 cup cheese mixture.
  3. Combine remaining cheese mixture with remaining ingredients; spoon into 1-1/2-qt. casserole sprayed with cooking spray. Top with reserved cheese mixture.
  4. Bake 20 to 25 min. or until heated through.

Nutrition Facts

Calories34kcal
Protein23.42%
Fat35.44%
Carbs41.14%

Properties

Glycemic Index
2.18
Glycemic Load
1.91
Inflammation Score
-1
Nutrition Score
1.0660869466222%

Nutrients percent of daily need

Calories:34.09kcal
1.7%
Fat:1.33g
2.05%
Saturated Fat:0.64g
3.99%
Carbohydrates:3.47g
1.16%
Net Carbohydrates:3.34g
1.21%
Sugar:0.02g
0.02%
Cholesterol:6.8mg
2.27%
Sodium:98.53mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Selenium:2.13µg
3.04%
Vitamin B3:0.52mg
2.62%
Vitamin C:1.92mg
2.33%
Manganese:0.04mg
1.89%
Vitamin B6:0.04mg
1.88%
Phosphorus:18.15mg
1.82%
Iron:0.23mg
1.25%
Potassium:39.46mg
1.13%
Calcium:10.22mg
1.02%