Southwest Turkey Burgers

Health score
15%
Southwest Turkey Burgers
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LunchMain CourseMain DishDinner
25 min.
4
380kcal

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Ingredients

  • 6 oz take southwest three cheese recipe cheese breadcrumb mix mixed fresh
  • 1 lb ground turkey breast 
  • 4  hamburger buns toasted
  • 4  lettuce leaves 
  • 0.5 cup pico de gallo 
  • 2 Tbsp water 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix first 3 ingredients just until blended; shape into 4 (1/2-inch-thick) patties.
  3. Grill 8 to 9 min. on each side or until done (165F).
  4. Fill buns with lettuce, burgers and pico de gallo.

Nutrition Facts

Calories380kcal
Protein34.98%
Fat21.85%
Carbs43.17%

Properties

Glycemic Index
15.5
Glycemic Load
12.88
Inflammation Score
-8
Nutrition Score
18.56826118801%

Nutrients percent of daily need

Calories:380.27kcal
19.01%
Fat:9.29g
14.3%
Saturated Fat:3.75g
23.44%
Carbohydrates:41.3g
13.77%
Net Carbohydrates:39.48g
14.36%
Sugar:6.03g
6.7%
Cholesterol:74.7mg
24.9%
Sodium:638.27mg
27.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.47g
66.93%
Vitamin B3:12.9mg
64.51%
Selenium:36.9µg
52.72%
Vitamin B6:1.02mg
51.15%
Vitamin A:1941.74IU
38.83%
Phosphorus:307.8mg
30.78%
Vitamin B1:0.33mg
21.85%
Iron:3.84mg
21.33%
Vitamin B2:0.27mg
15.93%
Manganese:0.32mg
15.83%
Zinc:2.36mg
15.72%
Potassium:523.27mg
14.95%
Folate:58.61µg
14.65%
Magnesium:45.97mg
11.49%
Vitamin B12:0.66µg
11.07%
Vitamin B5:1mg
9.98%
Vitamin C:6.92mg
8.39%
Calcium:81.42mg
8.14%
Fiber:1.82g
7.29%
Copper:0.11mg
5.69%
Vitamin D:0.45µg
3.02%
Vitamin K:2.06µg
1.97%
Vitamin E:0.27mg
1.78%
LunchMain CourseMain DishDinnerCheeseTurkeyGround TurkeyAmerican
Source:Kraft Recipes

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