Southwestern Black Bean Stew

Gluten Free
Health score
15%
Southwestern Black Bean Stew
45 min.
6
676kcal

Suggestions

Southwestern Black Bean Stew: A Gluten-Free Delight!

Are you a fan of hearty, flavor-packed meals that are not only delicious but also easy to make? Look no further! This Southwestern Black Bean Stew is the perfect gluten-free recipe for those seeking a satisfying lunch or dinner option. With a rich blend of spices and a short preparation time of just 45 minutes, this stew is sure to become a staple in your kitchen.

This delectable dish serves 6 and comes in at 676 calories per serving, making it a guilt-free indulgence. The stew boasts a well-balanced caloric breakdown with 22.02% protein, 60.82% fat, and 17.16% carbs, ensuring you get a wholesome meal.

Prepare to tantalize your taste buds with a medley of ingredients including black beans, ground beef, shredded cheddar cheese, sour cream, taco seasoning mix, tomato paste, whole kernel corn, and water. The best part? This recipe requires minimal equipment - just a bowl, a frying pan, and a slow cooker!

So, whether you're a busy professional looking for a quick weeknight dinner or a cooking enthusiast eager to try something new, this Southwestern Black Bean Stew is sure to impress. Dive into a world of bold flavors and hearty textures, all while adhering to a gluten-free diet. Let the stewing begin!

Ingredients

  • 15 ounce black beans undrained canned
  • pound ground beef 
  • 16 ounce cheddar cheese shredded
  • 0.5 cup cream sour
  • 1.3 ounce taco seasoning 
  • ounce canned tomatoes canned
  • 1.5 cups water 
  • 15 ounce corn whole drained canned

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. In a large skillet over medium high heat, saute the ground beef and drain the excess fat.
  2. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
  3. In a slow cooker over low heat, combine the corn, beans, tomato paste and water.
  4. Mix well.
  5. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes.
  6. Pour into individual bowls and garnish with shredded cheddar cheese.

Nutrition Facts

Calories676kcal
Protein22.02%
Fat60.82%
Carbs17.16%

Properties

Glycemic Index
10.83
Glycemic Load
1.08
Inflammation Score
-8
Nutrition Score
23.792608789776%

Nutrients percent of daily need

Calories:675.53kcal
33.78%
Fat:45.84g
70.52%
Saturated Fat:22.47g
140.44%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:22.55g
8.2%
Sugar:3.26g
3.62%
Cholesterol:140.58mg
46.86%
Sodium:1455.58mg
63.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.35g
74.69%
Calcium:605.09mg
60.51%
Phosphorus:594.93mg
59.49%
Selenium:34.53µg
49.34%
Zinc:6.66mg
44.41%
Vitamin B12:2.46µg
40.99%
Vitamin B2:0.59mg
34.58%
Vitamin A:1494.75IU
29.9%
Fiber:6.54g
26.16%
Vitamin B3:4.59mg
22.96%
Folate:89.79µg
22.45%
Iron:3.87mg
21.5%
Vitamin B6:0.39mg
19.29%
Potassium:669.85mg
19.14%
Magnesium:74.04mg
18.51%
Copper:0.29mg
14.7%
Manganese:0.27mg
13.7%
Vitamin B1:0.19mg
12.63%
Vitamin C:8.56mg
10.37%
Vitamin B5:0.97mg
9.65%
Vitamin E:1.3mg
8.69%
Vitamin K:4.97µg
4.73%
Vitamin D:0.53µg
3.53%
Source:Allrecipes