Southwestern Chicken Cobb Salad

Gluten Free
Health score
17%
Southwestern Chicken Cobb Salad
35 min.
12
414kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwestern Chicken Cobb Salad! This vibrant and satisfying dish is perfect for those seeking a gluten-free option that doesn't compromise on flavor. With a medley of fresh ingredients and a zesty dressing, this salad is not just a meal; it's an experience that brings the bold flavors of the Southwest right to your table.

Imagine a colorful platter filled with shredded Mexican cheese, juicy diced tomatoes, and tender chicken breast strips, all harmoniously arranged alongside sweet corn and crunchy jicama. The creamy avocados add a rich texture, while a splash of lime juice brightens the entire dish, making it a refreshing choice for lunch, dinner, or even as a side at your next gathering.

Ready in just 35 minutes and serving up to 12 people, this salad is ideal for family meals or entertaining guests. Each serving packs a satisfying 414 calories, with a balanced breakdown of protein, healthy fats, and carbohydrates. Whether you're looking for a main course or a side dish, this Southwestern Chicken Cobb Salad is sure to impress with its delicious flavors and eye-catching presentation. Get ready to dig in and enjoy a taste of the Southwest!

Ingredients

  • cup buttermilk 
  • 0.8 cup mayonnaise 
  • 0.3 cup chives fresh chopped
  • 0.3 teaspoon pepper 
  • oz cheddar cheese shredded
  • medium tomatoes diced
  • 27 oz chicken tenderloins frozen thawed southwestern-flavored
  • lb corn frozen cooled cooked drained
  • cups jicama (2x) ( 1 medium)
  •  avocado ripe
  • 0.3 cup juice of lime 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat all dressing ingredients with wire whisk until blended. Cover; refrigerate while preparing salad.
  2. On 1 large platter or 2 medium platters, arrange cheese, tomatoes, chicken strips, corn and jicama in rows, leaving room at end for row of avocados.
  3. Just before serving, remove pits from avocados, peel and chop. In small bowl, mix avocados and lime juice; toss to coat. Arrange avocados on platter.
  4. Serve dressing on the side.

Nutrition Facts

Calories414kcal
Protein20.57%
Fat59.84%
Carbs19.59%

Properties

Glycemic Index
20.92
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
20.332173762114%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.3mg
Isorhamnetin
0.08mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:413.65kcal
20.68%
Fat:28.44g
43.75%
Saturated Fat:7.09g
44.29%
Carbohydrates:20.95g
6.98%
Net Carbohydrates:13.26g
4.82%
Sugar:3.5g
3.89%
Cholesterol:66.86mg
22.29%
Sodium:308.69mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22g
43.99%
Vitamin B3:8.82mg
44.09%
Vitamin K:43.35µg
41.29%
Vitamin B6:0.79mg
39.37%
Selenium:25.12µg
35.89%
Phosphorus:321.5mg
32.15%
Fiber:7.69g
30.76%
Vitamin C:24.53mg
29.73%
Potassium:873.62mg
24.96%
Folate:87.83µg
21.96%
Vitamin B5:2.19mg
21.88%
Vitamin B2:0.3mg
17.68%
Calcium:171.32mg
17.13%
Vitamin E:2.41mg
16.09%
Magnesium:64.33mg
16.08%
Vitamin A:684.59IU
13.69%
Zinc:1.86mg
12.41%
Manganese:0.25mg
12.35%
Copper:0.22mg
10.98%
Vitamin B1:0.16mg
10.91%
Vitamin B12:0.47µg
7.81%
Iron:1.34mg
7.45%
Vitamin D:0.45µg
2.98%