45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 175g
Price Per Serving: 0.95$
320kcal
Nutrition
Calories: 320kcal
Protein: 23.72%
Fat: 29.96%
Carbs: 46.32%
Ingredients
- 1 tablespoon chipotle chiles in adobo sauce canned chopped
- 1 tablespoon olive oil extravirgin
- 1 cup corn kernels fresh
- 0.5 cup green onions sliced
- 8 ounces grilled lemon-herb chicken shredded boneless skinless
- 2 tablespoons juice of lime fresh
- 0.3 cup orange juice fresh
- 0.5 pound penne rigate uncooked
- 0.5 cup plum tomatoes chopped ( 2 tomatoes)
- 0.5 cup bell pepper diced red
- 0.5 teaspoon salt
- 3 ounces sharp cheddar cheese shredded
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Drain and place in a large bowl.
- Add Grilled Lemon-Herb Chicken and next 5 ingredients (through tomato); toss well to combine.
- Combine orange juice and remaining ingredients, stirring with a whisk.
- Drizzle over pasta mixture; toss gently to coat. Cover and chill.
Nutrition Facts
Properties
Nutrition Score
14.438695485177%
Flavonoids
Nutrients percent of daily need