Southwestern Chicken Potpie

Health score
17%
Southwestern Chicken Potpie
45 min.
6
373kcal

Suggestions


Welcome to a delicious culinary adventure with our Southwestern Chicken Potpie, a dish that seamlessly combines comfort food with a zesty twist! Within just 45 minutes, you can create a mouthwatering meal that serves six, making it perfect for family gatherings or cozy dinners with friends. Imagine the aroma of seasoned chicken and vibrant vegetables filling your kitchen, setting the stage for an unforgettable meal.

This recipe leans on bold Southwestern flavors, showcasing the delightful heat of green chiles, the sweetness of corn, and the freshness of cilantro and lime. Not only does it taste fantastic, but it also packs a nutritious punch with lean chicken and a bounty of veggies. Each serving is just 373 calories, allowing you to indulge while keeping health in mind.

The flaky crust, which perfectly encases the savory filling, is simple to make and offers a delightful contrast in texture. The combination of spices ensures every bite is bursting with flavor, making this potpie an exciting alternative to traditional versions. Whether it's lunch or dinner, this dish promises to satisfy your cravings and impress your guests.

So gather your ingredients and prepare for a culinary treat that celebrates the vibrant tastes of the Southwest! Your taste buds will thank you.

Ingredients

  • 0.1 teaspoon pepper black
  • 4.5 ounce chiles green rinsed drained chopped canned
  • 0.5 teaspoon chili powder 
  • teaspoon cider vinegar 
  • cups whole-kernel corn frozen thawed
  • 2.3 cups less-sodium chicken broth fat-free divided
  • 0.3 cup flour all-purpose
  • cup flour all-purpose divided
  • tablespoons cilantro leaves fresh minced
  • large garlic clove minced
  • 0.3 teaspoon ground cumin 
  • 0.5 teaspoon ground cumin 
  • tablespoons ice water 
  • tablespoons juice of lime 
  • 0.3 cup yogurt plain low-fat
  • teaspoon olive oil divided
  • 0.3 teaspoon salt 
  • 0.8 teaspoon salt 
  • 1.5 pounds skinned cut into bite-size pieces
  • 0.3 cup vegetable shortening 
  • cups zucchini halved lengthwise thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • plastic wrap
  • baking pan
  • ziploc bags
  • measuring cup

Directions

  1. To prepare chicken, combine first 5 ingredients in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refregerator at least 4 hours or overnight.
  2. To prepare crust, lightly spoon 1 cup flour into a dry measuring cup; level with a knife.
  3. Combine 1/4 cup flour, water, and vinegar in a small bowl; stir with a whisk to create a slurry. Set aside.
  4. Combine 3/4 cup flour, 1/2 teaspoon chili powder, 1/2 teaspoon cumin, and 1/4 teaspoon salt in a large bowl; cut in shortening with a pastry or 2 knives until mixture resembles coarse meal.
  5. Add slurry to flour mixture; toss with a fork until moist. Press mixture gently into a 6 x 4-inch rectangle on heavy-duty plastic wrap; cover with additional plastic wrap.
  6. Roll dough, still covered, into a 12 x 7-inch rectangle; freeze 10 minutes.
  7. Preheat oven to 40
  8. Remove chicken from bag; discard marinade.
  9. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
  10. Add chicken to pan; cook 5 minutes or until browned.
  11. Remove chicken from pan; place in a large bowl.
  12. Add corn to pan; saut 6 minutes or until browned.
  13. Add 1/4 cup broth, scraping pan to loosen browned bits.
  14. Add the corn mixture to the chicken.
  15. Add 1/2 teaspoon oil to pan.
  16. Add zucchini; cook 6 minutes or until brown.
  17. Add zucchini and green chiles to corn mixture; toss well.
  18. Lightly spoon 1/3 cup flour into a dry measuring cup; level with a knife.
  19. Combine flour and 1/2 cup broth in a small bowl; stir with a whisk.
  20. Place flour mixture in a saucepan; gradually add 1 1/2 cups broth, 3/4 teaspoon salt, 1/2 teaspoon chili powder, 1/4 teaspoon cumin, and black pepper. Bring to a boil over medium heat; cook 5 minutes or until thick, stirring constantly.
  21. Pour over chicken mixture; toss to coat. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
  22. Remove 1 sheet of plastic wrap from dough; let stand 1 minute or until pliable. Fit dough over chicken mixture.
  23. Remove top sheet of plastic wrap, pressing dough to edge of dish.
  24. Cut 5 slits in crust to allow steam to escape.
  25. Bake at 400 for 35 minutes or until crust is golden brown and bubbly around the edges.
  26. Let stand on a wire rack 10 minutes.

Nutrition Facts

Calories373kcal
Protein32%
Fat32.83%
Carbs35.17%

Properties

Glycemic Index
51.5
Glycemic Load
15.53
Inflammation Score
-6
Nutrition Score
20.504782438278%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:373.45kcal
18.67%
Fat:13.66g
21.02%
Saturated Fat:3.2g
20%
Carbohydrates:32.94g
10.98%
Net Carbohydrates:30.19g
10.98%
Sugar:4.49g
4.99%
Cholesterol:73.19mg
24.4%
Sodium:1078.95mg
46.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.97g
59.94%
Vitamin B3:14.86mg
74.32%
Selenium:48.52µg
69.31%
Vitamin B6:1mg
50.23%
Phosphorus:338.8mg
33.88%
Folate:99.65µg
24.91%
Vitamin B1:0.35mg
23.21%
Vitamin B2:0.39mg
22.84%
Vitamin C:18.7mg
22.67%
Vitamin B5:2.27mg
22.66%
Potassium:720.3mg
20.58%
Manganese:0.38mg
19.05%
Iron:2.65mg
14.71%
Magnesium:55.5mg
13.87%
Fiber:2.75g
10.99%
Zinc:1.32mg
8.79%
Vitamin B12:0.45µg
7.57%
Vitamin K:7.76µg
7.39%
Vitamin E:1.04mg
6.94%
Copper:0.14mg
6.86%
Calcium:53.2mg
5.32%
Vitamin A:237.64IU
4.75%
Source:My Recipes