Southwestern Chicken Salad

Health score
10%
Southwestern Chicken Salad
20 min.
6
451kcal

Suggestions

Ingredients

  • cups grilled chicken chopped
  • teaspoons chili powder 
  • servings taco-size flour tortillas warmed soft
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic minced
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lime fresh
  • servings toppings: mango diced shredded
  • 0.8 cup mayonnaise 
  • 0.8 cup poblano pepper diced
  • servings salt to taste

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 6 ingredients in a large bowl. Stir in chicken, poblano pepper, and salt.
  2. Serve in warm tortillas with desired toppings.

Nutrition Facts

Calories451kcal
Protein23.97%
Fat60.68%
Carbs15.35%

Properties

Glycemic Index
31.33
Glycemic Load
4.87
Inflammation Score
-5
Nutrition Score
15.371739248867%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.88mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:450.8kcal
22.54%
Fat:30.01g
46.16%
Saturated Fat:6.06g
37.9%
Carbohydrates:17.08g
5.69%
Net Carbohydrates:15.4g
5.6%
Sugar:1.91g
2.13%
Cholesterol:82.65mg
27.55%
Sodium:680.7mg
29.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.35%
Vitamin K:52.04µg
49.56%
Vitamin B3:8.88mg
44.39%
Selenium:30.67µg
43.81%
Phosphorus:260.01mg
26%
Vitamin B6:0.47mg
23.49%
Vitamin C:17.58mg
21.31%
Vitamin B1:0.23mg
15.22%
Iron:2.6mg
14.46%
Vitamin B2:0.25mg
14.46%
Zinc:1.73mg
11.51%
Manganese:0.22mg
10.94%
Vitamin B5:1.05mg
10.47%
Folate:37.69µg
9.42%
Potassium:320.51mg
9.16%
Vitamin E:1.28mg
8.56%
Magnesium:31.12mg
7.78%
Vitamin A:381.63IU
7.63%
Calcium:72.84mg
7.28%
Fiber:1.68g
6.7%
Copper:0.12mg
5.78%
Vitamin B12:0.31µg
5.21%
Source:My Recipes