Southwestern Corn and Potato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Southwestern Corn and Potato Soup
35 min.
6
229kcal

Suggestions


Looking for a hearty yet wholesome dish that warms the soul? Gourmet enthusiasts and busy home cooks alike will fall in love with this Southwestern Corn and Potato Soup! This delightful recipe is not only vegetarian, but also gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions or anyone seeking a light, satisfying meal.

Imagine a creamy yet comforting bowl filled with tender Yukon Gold potatoes and sweet, crisp corn, all enhanced by the zesty kick of fresh jalapeño and the vibrant brightness of lime juice and cilantro. Perfectly seasoned with black pepper and just the right amount of salt, this soup is a comforting starter for any meal or a delicious snack enjoyed on its own.

In just 35 minutes, you can create this flavor-packed soup, serving up to six people—ideal for a family gathering or a cozy night in. With a caloric breakdown that balances proteins, fats, and carbohydrates beautifully, it satisfies without the guilt, making you feel energized and nourished.

Whether you're looking to impress guests with a delightful antipasti choice or simply want to indulge in a bowl of something hearty after a long day, this Southwestern Corn and Potato Soup is sure to be a hit. Don’t forget to serve it with fresh avocado, crispy tortilla chips, and extra lime wedges for that perfect finishing touch!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup cilantro leaves fresh finely chopped
  • 10 oz regular corn frozen thawed (not )
  •  jalapeño fresh seeded finely chopped
  • tablespoons juice of lime fresh
  • cubes accompaniments: of california avocado; cilantro; tortilla chips; lime wedges fresh chopped
  • 26 fl. oz. chicken broth reduced-sodium
  • tablespoons olive oil 
  • large onion chopped
  • 0.5 teaspoon salt 
  • cup water 
  • 1.5 lb yellow-fleshed potatoes such as yukon gold ( 2)

Equipment

  • pot
  • potato masher

Directions

  1. Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, jalapeño, salt, and pepper, stirring occasionally, until onion is pale golden, about 8 minutes.
  2. Meanwhile, peel potatoes and cut into 1-inch pieces.
  3. Add broth, water, and potatoes to onion mixture and cover pot, then bring to a boil over high heat.
  4. Reduce heat and simmer, uncovered, stirring occasionally, until potatoes are very tender, 12 to 14 minutes.
  5. Coarsely mash potatoes in pot with a potato masher. Stir in corn and simmer, uncovered, 3 minutes.
  6. Stir in lime juice, cilantro, and salt to taste.

Nutrition Facts

Calories229kcal
Protein11.06%
Fat30.53%
Carbs58.41%

Properties

Glycemic Index
39.79
Glycemic Load
15.06
Inflammation Score
-5
Nutrition Score
10.826086972071%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.74mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
1.07mg
Myricetin
0.01mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:228.97kcal
11.45%
Fat:8.28g
12.75%
Saturated Fat:1.3g
8.1%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:31.28g
11.38%
Sugar:2.34g
2.6%
Cholesterol:0mg
0%
Sodium:245.06mg
10.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.51%
Vitamin C:32.84mg
39.8%
Vitamin B6:0.48mg
23.79%
Potassium:782.44mg
22.36%
Vitamin B3:3.82mg
19.12%
Fiber:4.38g
17.53%
Phosphorus:153.57mg
15.36%
Manganese:0.3mg
14.9%
Copper:0.23mg
11.7%
Magnesium:46.66mg
11.66%
Folate:43.61µg
10.9%
Vitamin B1:0.15mg
10.29%
Iron:1.6mg
8.9%
Vitamin K:9.15µg
8.71%
Vitamin E:1.14mg
7.62%
Vitamin B2:0.13mg
7.48%
Zinc:0.85mg
5.66%
Vitamin B5:0.53mg
5.27%
Calcium:29.95mg
2.99%
Vitamin B12:0.13µg
2.14%
Vitamin A:79.09IU
1.58%
Selenium:0.87µg
1.24%
Source:Epicurious