Southwestern Lime Chicken with Ancho Chili Sauce

Gluten Free
Health score
12%
Southwestern Lime Chicken with Ancho Chili Sauce
45 min.
8
327kcal

Suggestions

Ingredients

  • servings ancho chili pepper 
  • 0.5 teaspoon ground pepper 
  • 1.5 teaspoons chili powder 
  • tablespoon rosemary leaves fresh chopped
  • tablespoon garlic minced
  • 0.5 cup juice of lime fresh
  • slices monterrey jack cheese 
  • tablespoons oregano fresh chopped
  •  chicken breast halves boneless skinless
  • tablespoons soya sauce 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Combine first 9 ingredients in medium bowl; whisk to blend.
  2. Place chicken in 13 x 9 x 2-inch glass baking dish.
  3. Pour marinade over. Cover and refrigerate overnight, turning occasionally.
  4. Prepare barbecue (medium-high heat).
  5. Remove chicken breasts from marinade. Grill chicken until just cooked through, turning occasionally, about 10 minutes.
  6. Place 1 cheese slice atop each chicken breast half; cover barbecue and cook until cheese melts, about 2 minutes.
  7. Transfer chicken breasts to plates.
  8. Serve with Ancho Chili Sauce.

Nutrition Facts

Calories327kcal
Protein40.04%
Fat50.89%
Carbs9.07%

Properties

Glycemic Index
22.39
Glycemic Load
2.36
Inflammation Score
-9
Nutrition Score
17.563913101735%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.12mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:326.74kcal
16.34%
Fat:18.46g
28.41%
Saturated Fat:7.08g
44.24%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.2g
2.25%
Sugar:4.13g
4.59%
Cholesterol:97.24mg
32.41%
Sodium:1061.17mg
46.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.69g
65.38%
Vitamin B3:12.58mg
62.88%
Selenium:40.68µg
58.12%
Vitamin B6:0.95mg
47.33%
Phosphorus:387.91mg
38.79%
Calcium:243.82mg
24.38%
Vitamin K:22.91µg
21.82%
Vitamin B5:1.77mg
17.71%
Vitamin B2:0.27mg
15.9%
Potassium:537.12mg
15.35%
Vitamin A:713.53IU
14.27%
Magnesium:49.03mg
12.26%
Zinc:1.64mg
10.95%
Manganese:0.19mg
9.44%
Iron:1.59mg
8.81%
Vitamin E:1.32mg
8.79%
Vitamin C:6.7mg
8.12%
Vitamin B12:0.46µg
7.64%
Vitamin B1:0.09mg
6.32%
Fiber:1.21g
4.83%
Folate:17.51µg
4.38%
Copper:0.08mg
4.01%
Vitamin D:0.28µg
1.87%
Source:Epicurious