Southwestern Lime Chicken with Ancho Chili Sauce

Gluten Free
Health score
12%
Southwestern Lime Chicken with Ancho Chili Sauce
45 min.
8
327kcal

Suggestions

Unleash the flavors of the Southwestern United States with this zesty Lime Chicken, complemented by a rich Ancho Chili Sauce that will tantalize your taste buds. This gluten-free recipe is perfect for those seeking a delicious and hearty meal without compromising on dietary restrictions. Ready in just 45 minutes, it serves 8 people, making it an ideal choice for a family dinner or a casual lunch with friends.

Each serving comes in at a satisfying 327 calories, ensuring you can enjoy this dish without the guilt. The meal is versatile, fitting seamlessly as a main course, main dish, or even a dinner option. The star of the show, the Southwestern Lime Chicken, is marinated in a blend of ancho chili sauce, cayenne pepper, chili powder, fresh rosemary, garlic, lime juice, and a hint of sweetness from soy sauce and sugar. This marinade infuses the chicken with a depth of flavor that's unparalleled, ensuring each bite is packed with taste.

To elevate your dining experience, we include slices of Monterey Jack cheese, which melts beautifully atop the grilled chicken, adding a creamy contrast to the dish. The fresh oregano, used as a garnish, adds a pop of color and an aromatic freshness that ties the entire meal together.

The preparation is straightforward, requiring a marinade overnight for the best results, and the cooking process is a delightful barbecue session. The result? Juicy, flavor-packed chicken breasts that are sure to impress. Serve this Southwestern Lime Chicken with a side of the homemade Ancho Chili Sauce for a truly authentic Southwestern dining experience. Whether you're a fan of spicy food or simply enjoy the robust flavors of the Southwest, this recipe is a must-try for any home cook looking to add some excitement to their menu.

Ingredients

  • servings ancho chili pepper 
  • 0.5 teaspoon ground pepper 
  • 1.5 teaspoons chili powder 
  • tablespoon rosemary leaves fresh chopped
  • tablespoon garlic minced
  • 0.5 cup juice of lime fresh
  • slices monterrey jack cheese 
  • tablespoons oregano fresh chopped
  •  chicken breast halves boneless skinless
  • tablespoons soya sauce 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Combine first 9 ingredients in medium bowl; whisk to blend.
  2. Place chicken in 13 x 9 x 2-inch glass baking dish.
  3. Pour marinade over. Cover and refrigerate overnight, turning occasionally.
  4. Prepare barbecue (medium-high heat).
  5. Remove chicken breasts from marinade. Grill chicken until just cooked through, turning occasionally, about 10 minutes.
  6. Place 1 cheese slice atop each chicken breast half; cover barbecue and cook until cheese melts, about 2 minutes.
  7. Transfer chicken breasts to plates.
  8. Serve with Ancho Chili Sauce.

Nutrition Facts

Calories327kcal
Protein40.04%
Fat50.89%
Carbs9.07%

Properties

Glycemic Index
22.39
Glycemic Load
2.36
Inflammation Score
-9
Nutrition Score
17.563913101735%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.12mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:326.74kcal
16.34%
Fat:18.46g
28.41%
Saturated Fat:7.08g
44.24%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.2g
2.25%
Sugar:4.13g
4.59%
Cholesterol:97.24mg
32.41%
Sodium:1061.17mg
46.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.69g
65.38%
Vitamin B3:12.58mg
62.88%
Selenium:40.68µg
58.12%
Vitamin B6:0.95mg
47.33%
Phosphorus:387.91mg
38.79%
Calcium:243.82mg
24.38%
Vitamin K:22.91µg
21.82%
Vitamin B5:1.77mg
17.71%
Vitamin B2:0.27mg
15.9%
Potassium:537.12mg
15.35%
Vitamin A:713.53IU
14.27%
Magnesium:49.03mg
12.26%
Zinc:1.64mg
10.95%
Manganese:0.19mg
9.44%
Iron:1.59mg
8.81%
Vitamin E:1.32mg
8.79%
Vitamin C:6.7mg
8.12%
Vitamin B12:0.46µg
7.64%
Vitamin B1:0.09mg
6.32%
Fiber:1.21g
4.83%
Folate:17.51µg
4.38%
Copper:0.08mg
4.01%
Vitamin D:0.28µg
1.87%
Source:Epicurious