Southwestern Macho Nachos

Health score
1%
Southwestern Macho Nachos
20 min.
20
77kcal

Suggestions

Ingredients

  • 0.3 cup black beans rinsed
  • Tbsp buffalo wing sauce 
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • cup chicken breasts shredded cooked
  • 0.3 cup roasted corn 
  • 0.3 cup knudsen cream sour
  • Tbsp cilantro leaves fresh chopped
  • 0.3 cup pasilla peppers red finely chopped
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 60 large wheat snack crackers thin

Equipment

  • microwave

Directions

  1. Toss chicken and hot sauce; set aside.
  2. Place half the crackers in single layer on microwaveable plate. Top with half the chicken mixture and half of the next 4 ingredients. Microwave on HIGH 1 min. or until cheese is melted.
  3. Top with half of the sour cream, salsa and cilantro.
  4. Serve immediately. Repeat with remaining ingredients.

Nutrition Facts

Calories77kcal
Protein20.37%
Fat47.97%
Carbs31.66%

Properties

Glycemic Index
8.82
Glycemic Load
0.46
Inflammation Score
-2
Nutrition Score
2.3313043473855%

Flavonoids

Luteolin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:77.25kcal
3.86%
Fat:4.16g
6.4%
Saturated Fat:1.8g
11.26%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.35g
1.95%
Sugar:1.3g
1.44%
Cholesterol:13.16mg
4.39%
Sodium:138.9mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.95%
Selenium:3.54µg
5.06%
Calcium:50.52mg
5.05%
Phosphorus:50.27mg
5.03%
Vitamin C:3.45mg
4.18%
Vitamin A:191.54IU
3.83%
Vitamin B3:0.69mg
3.45%
Fiber:0.83g
3.31%
Vitamin B2:0.05mg
2.84%
Vitamin B6:0.05mg
2.73%
Zinc:0.39mg
2.6%
Folate:7.97µg
1.99%
Iron:0.34mg
1.88%
Magnesium:7.01mg
1.75%
Potassium:57.57mg
1.64%
Vitamin B5:0.15mg
1.48%
Vitamin B12:0.09µg
1.47%
Manganese:0.03mg
1.35%
Vitamin B1:0.02mg
1.27%
Vitamin E:0.15mg
1.02%