Southwestern Pizza

Health score
29%
Southwestern Pizza
25 min.
4
819kcal

Suggestions

Ingredients

  • servings black bean salsa 
  • cups meat from a rotisserie chicken cooked chopped
  • servings garnishes: cream sour chopped
  • 10-inch flour tortillas ()
  • cup chunky picante sauce thick
  • ounce mexican four-cheese blend shredded

Equipment

  • frying pan
  • oven

Directions

  1. Top 4 flour tortillas evenly with 1 cup cheese; top with remaining flour tortillas. Divide picante sauce, Black Bean Salsa, chicken, and remaining 1 cup cheese over flour tortillas.
  2. Bake at 400 for 15 minutes, or until cheese is bubbly.
  3. Garnish, if desired.
  4. *2 (5-ounce) cans refrigerated corn sticks may be substituted for tortillas. Unroll and press perforations to seal into a lightly greased jellyroll pan to create a rectangular crust.
  5. Bake at 375 on lower oven rack 10 minutes.
  6. Add toppings, and bake 15 more minutes. Makes 8 pieces.

Nutrition Facts

Calories819kcal
Protein21.52%
Fat41.54%
Carbs36.94%

Properties

Glycemic Index
8.5
Glycemic Load
21.85
Inflammation Score
-8
Nutrition Score
29.488260730453%

Nutrients percent of daily need

Calories:819.42kcal
40.97%
Fat:37.55g
57.77%
Saturated Fat:18.46g
115.36%
Carbohydrates:75.13g
25.04%
Net Carbohydrates:69g
25.09%
Sugar:8.92g
9.91%
Cholesterol:123.31mg
41.1%
Sodium:1857.54mg
80.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.76g
87.52%
Selenium:57.98µg
82.83%
Phosphorus:700.64mg
70.06%
Vitamin B3:12.51mg
62.53%
Calcium:614.55mg
61.45%
Vitamin B1:0.79mg
52.43%
Vitamin B2:0.73mg
42.76%
Manganese:0.79mg
39.48%
Iron:6.57mg
36.51%
Folate:145.67µg
36.42%
Vitamin B6:0.52mg
26.19%
Zinc:3.68mg
24.52%
Fiber:6.13g
24.51%
Vitamin A:934.85IU
18.7%
Magnesium:70.47mg
17.62%
Potassium:565.44mg
16.16%
Vitamin B12:0.92µg
15.41%
Vitamin K:14.71µg
14.01%
Vitamin B5:1.22mg
12.21%
Copper:0.24mg
12.18%
Vitamin E:1.07mg
7.15%
Vitamin D:0.52µg
3.49%
Vitamin C:1.33mg
1.61%
Source:My Recipes