Southwestern Pork Cutlets

Very Healthy
Health score
62%
Southwestern Pork Cutlets
40 min.
4
665kcal

Suggestions

Ingredients

  • tablespoon chili powder 
  •  bell peppers green roughly chopped
  • servings kosher salt and pepper freshly ground
  • 0.3 cup mayonnaise 
  • 0.3 cup milk 
  • tablespoons olive oil extra-virgin
  • cups panko bread crumbs Japanese breadcrumbs
  • 1.5 pounds pork cutlets 
  • 1.5 pounds sweet potatoes peeled cut into 3/4-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Position racks in the upper and lower thirds of the oven and preheat to 425 degrees F. Toss the sweet potatoes and peppers with the olive oil, 1/2 teaspoon salt, and pepper to taste on a rimmed baking sheet; spread in a single layer.
  2. Bake on the lower oven rack until tender and charred in spots, about 35 minutes. Meanwhile, set a wire rack on another rimmed baking sheet and coat with cooking spray. Stir the mayonnaise, milk, chili powder and 1 teaspoon salt in a large bowl.
  3. Place the panko in another large bowl.
  4. Add the pork to the mayonnaise mixture and turn to coat. One at a time, transfer each cutlet to the bowl of panko and turn to coat; arrange on the wire rack. Coat both sides of the cutlets generously with cooking spray.
  5. Bake the cutlets on the upper oven rack until golden brown and cooked through, 12 to 18 minutes.
  6. Serve the pork with the roasted vegetables, salsa verde and lime wedges.
  7. Photograph by Christopher Testani

Nutrition Facts

Calories665kcal
Protein28.05%
Fat35.3%
Carbs36.65%

Properties

Glycemic Index
39
Glycemic Load
17.38
Inflammation Score
-10
Nutrition Score
43.017391204834%

Flavonoids

Apigenin
0.02mg
Luteolin
2.84mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:664.58kcal
33.23%
Fat:25.84g
39.75%
Saturated Fat:5.42g
33.86%
Carbohydrates:60.36g
20.12%
Net Carbohydrates:52.2g
18.98%
Sugar:11.36g
12.62%
Cholesterol:119.97mg
39.99%
Sodium:719.71mg
31.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.21g
92.42%
Vitamin A:24978.64IU
499.57%
Vitamin B1:1.65mg
110.03%
Selenium:68.28µg
97.55%
Vitamin B6:1.86mg
93.17%
Vitamin B3:17.53mg
87.65%
Vitamin C:51.93mg
62.95%
Phosphorus:563.72mg
56.37%
Manganese:0.84mg
41.84%
Potassium:1459.21mg
41.69%
Vitamin K:38.64µg
36.8%
Vitamin B2:0.61mg
35.71%
Fiber:8.16g
32.64%
Vitamin B5:2.95mg
29.53%
Magnesium:112.26mg
28.06%
Zinc:3.9mg
25.98%
Copper:0.49mg
24.63%
Iron:3.97mg
22.07%
Vitamin E:3.15mg
20.97%
Vitamin B12:1.07µg
17.86%
Calcium:147.05mg
14.71%
Folate:58.02µg
14.51%
Vitamin D:0.71µg
4.71%