Southwestern Pull-Apart Ring

Health score
6%
Southwestern Pull-Apart Ring
45 min.
12
355kcal

Suggestions

Ingredients

  • 24 ounce biscuits refrigerated canned
  •  bell pepper diced green
  • 12 ounce mild pork sausage hot
  •  bell pepper diced red
  • ounce fajita seasoning mix 
  • ounces mexican four-cheese blend shredded

Equipment

  • frying pan
  • paper towels
  • oven
  • mixing bowl

Directions

  1. Cook sausage in a skillet over medium heat, stirring until it crumbles and is no longer pink. Stir in peppers, and cook 3 to 5 minutes or until tender.
  2. Sprinkle with seasoning mix, and cook 1 to 2 more minutes; drain well, pressing with paper towels.
  3. Separate refrigerated biscuits, and cut into quarters; place in a large mixing bowl. Fold in sausage mixture, tossing to coat.
  4. Layer biscuit mixture and cheese in a lightly greased 10-inch tube pan.
  5. Bake at 400 for 15 minutes or until golden brown.
  6. Let stand in pan for 5 to 10 minutes. Invert onto a serving plate, and serve immediately.
  7. Veggie Southwestern Pull-Apart Ring: Saut 1 red bell pepper, diced, and 1 green bell pepper, diced, in 1 teaspoon olive oil for 3 to 5 minutes or until tender. Separate 2 (12-ounce) cans refrigerated biscuits, and cut into quarters; place in a large mixing bowl. Fold in peppers, 2 tablespoons melted butter, and fajita seasoning, tossing to coat.
  8. Layer biscuits and 3/4 cup (3 ounces) shredded Mexican four-cheese blend in a lightly greased 10-inch tube pan.
  9. Bake, cool, and invert as directed.
  10. Brush with melted butter.

Nutrition Facts

Calories355kcal
Protein12.89%
Fat53.04%
Carbs34.07%

Properties

Glycemic Index
11.67
Glycemic Load
17.58
Inflammation Score
-5
Nutrition Score
13.081739207973%

Flavonoids

Luteolin
0.53mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:354.7kcal
17.74%
Fat:21.06g
32.41%
Saturated Fat:6.36g
39.77%
Carbohydrates:30.43g
10.14%
Net Carbohydrates:28.32g
10.3%
Sugar:2.9g
3.22%
Cholesterol:34.44mg
11.48%
Sodium:801.73mg
34.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.52g
23.04%
Phosphorus:352.22mg
35.22%
Vitamin C:20.92mg
25.36%
Vitamin B1:0.34mg
22.57%
Selenium:12.9µg
18.43%
Manganese:0.37mg
18.39%
Iron:3.22mg
17.86%
Vitamin K:18.7µg
17.81%
Vitamin B3:3.5mg
17.52%
Calcium:163.16mg
16.32%
Vitamin B2:0.27mg
15.82%
Folate:52.97µg
13.24%
Vitamin A:503.18IU
10.06%
Vitamin B6:0.2mg
9.89%
Vitamin E:1.46mg
9.75%
Zinc:1.42mg
9.43%
Fiber:2.12g
8.47%
Vitamin B12:0.49µg
8.24%
Potassium:277.41mg
7.93%
Magnesium:25.71mg
6.43%
Copper:0.09mg
4.62%
Vitamin B5:0.46mg
4.59%
Vitamin D:0.44µg
2.93%
Source:My Recipes