Southwestern Ranch Chicken Salad

Health score
2%
Southwestern Ranch Chicken Salad
15 min.
15
46kcal

Suggestions

Ingredients

  • oz oscar mayer carving board southwestern seasoned chicken breast strips 
  • dash ground cumin 
  • 0.3 cup lite ranch dressing kraft
  • 10 oz salad greens 
  • 0.3 cup milk four cheese shredded 2% mexican style kraft finely
  • 0.5 cup tomatoes chopped
  • 6-inch tortillas whole wheat cut in half, then into 1/4-inch-wide strips ()

Equipment

  • bowl
  • microwave

Directions

  1. Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min. Meanwhile, mix dressing and cumin.
  2. Toss greens with chicken, tomatoes, cheese and dressing mixture in large bowl; top with tortilla strips.

Nutrition Facts

Calories46kcal
Protein28.37%
Fat54.12%
Carbs17.51%

Properties

Glycemic Index
4.67
Glycemic Load
0.08
Inflammation Score
-2
Nutrition Score
2.8121739152981%

Flavonoids

Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:45.93kcal
2.3%
Fat:2.76g
4.25%
Saturated Fat:0.72g
4.49%
Carbohydrates:2.01g
0.67%
Net Carbohydrates:1.83g
0.67%
Sugar:0.4g
0.44%
Cholesterol:10.52mg
3.51%
Sodium:93.75mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.52%
Vitamin B3:1.35mg
6.73%
Vitamin C:5.21mg
6.31%
Selenium:4.22µg
6.03%
Vitamin B6:0.12mg
5.81%
Vitamin K:5.82µg
5.55%
Vitamin A:272.39IU
5.45%
Phosphorus:48.57mg
4.86%
Vitamin B2:0.05mg
2.74%
Potassium:91.54mg
2.62%
Vitamin B5:0.24mg
2.45%
Folate:9.16µg
2.29%
Calcium:20.67mg
2.07%
Manganese:0.04mg
1.99%
Magnesium:6.49mg
1.62%
Iron:0.29mg
1.6%
Vitamin B1:0.02mg
1.31%
Zinc:0.2mg
1.31%
Vitamin B12:0.07µg
1.2%