Southwestern Ranch Chicken Salad

Health score
9%
Southwestern Ranch Chicken Salad
15 min.
4
172kcal

Suggestions

Ingredients

  • oz oscar mayer carving board southwestern seasoned chicken breast strips 
  • dash ground cumin 
  • 0.3 cup lite ranch dressing kraft
  • 10 oz salad greens 
  • 0.3 cup milk four cheese shredded 2% mexican style kraft finely
  • 0.5 cup tomatoes chopped
  • 6-inch tortillas whole wheat cut in half, then into 1/4-inch-wide strips ()

Equipment

  • bowl
  • microwave

Directions

  1. Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min. Meanwhile, mix dressing and cumin.
  2. Toss greens with chicken, tomatoes, cheese and dressing mixture in large bowl; top with tortilla strips.

Nutrition Facts

Calories172kcal
Protein28.37%
Fat54.12%
Carbs17.51%

Properties

Glycemic Index
17.5
Glycemic Load
0.29
Inflammation Score
-7
Nutrition Score
10.540869614352%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:172.24kcal
8.61%
Fat:10.37g
15.95%
Saturated Fat:2.69g
16.83%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.86g
2.49%
Sugar:1.49g
1.65%
Cholesterol:39.46mg
13.15%
Sodium:351.56mg
15.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.23g
24.46%
Vitamin B3:5.05mg
25.24%
Vitamin C:19.52mg
23.67%
Selenium:15.84µg
22.62%
Vitamin B6:0.44mg
21.77%
Vitamin K:21.84µg
20.8%
Vitamin A:1021.47IU
20.43%
Phosphorus:182.15mg
18.22%
Vitamin B2:0.17mg
10.26%
Potassium:343.27mg
9.81%
Vitamin B5:0.92mg
9.18%
Folate:34.34µg
8.59%
Calcium:77.5mg
7.75%
Manganese:0.15mg
7.45%
Magnesium:24.35mg
6.09%
Iron:1.08mg
6.01%
Vitamin B1:0.07mg
4.91%
Zinc:0.73mg
4.9%
Vitamin B12:0.27µg
4.48%
Vitamin E:0.54mg
3.6%
Copper:0.07mg
3.3%
Fiber:0.68g
2.73%