45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 10 persons
Weight Per Serving: 329g
Price Per Serving: 1.35$
261kcal
Nutrition
Calories: 261kcal
Protein: 19.38%
Fat: 14.05%
Carbs: 66.57%
Ingredients
- 60 ounce black beans rinsed drained canned
- 2 teaspoons cumin seeds
- 1 cup cilantro leaves fresh minced
- 1 cup parsley fresh minced
- 6 garlic clove pressed
- 1 teaspoon pepper black
- 0.7 cup juice of lime
- 0.5 cup olive oil
- 1 onion minced
- 2 bell pepper red minced seeded
- 2 teaspoons pepper dried red crushed
- 30.5 ounce corn whole drained canned
Equipment
Directions
- Cook cumin seeds in a small cast-iron skillet over medium heat, stirring often, 2 to 3 minutes or until browned.
- Combine cumin seeds, black beans, and remaining ingredients; toss well. Store in refrigerator up to 2 weeks.
Nutrition Facts
Properties
Nutrition Score
22.224782425424%
Flavonoids
Nutrients percent of daily need