Southwestern Sausage-Rice Wraps

Southwestern Sausage-Rice Wraps
20 min.
20
63kcal

Suggestions

Ingredients

  • 0.8 cup chicken broth fat-free reduced-sodium
  • 6-inch flour tortillas warmed ()
  • cup rice white instant uncooked
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 cup cheddar cheese shredded kraft
  • 6.5 oz oscar mayer natural uncured turkey sausage sliced ()

Equipment

  • frying pan

Directions

  1. Cook sausage in large nonstick skillet on medium-high 5 min. or until lightly browned, stirring frequently. Stir in broth and salsa; bring to boil.
  2. Add rice; stir. Cover; simmer on medium-low heat 3 min. or until heated through, stirring occasionally.
  3. Sprinkle with cheese.
  4. Remove from heat.
  5. Let stand, covered, 5 min.
  6. Spoon onto tortillas; fold in half.

Nutrition Facts

Calories63kcal
Protein21.67%
Fat32.71%
Carbs45.62%

Properties

Glycemic Index
3.05
Glycemic Load
0.95
Inflammation Score
-1
Nutrition Score
2.642608658775%

Nutrients percent of daily need

Calories:62.73kcal
3.14%
Fat:2.25g
3.46%
Saturated Fat:0.91g
5.66%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:6.66g
2.42%
Sugar:0.49g
0.55%
Cholesterol:9.74mg
3.25%
Sodium:195.16mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Selenium:3.98µg
5.69%
Vitamin B3:1.11mg
5.56%
Vitamin B1:0.08mg
5.39%
Phosphorus:49.7mg
4.97%
Folate:18.86µg
4.72%
Manganese:0.08mg
4.12%
Iron:0.64mg
3.56%
Calcium:33.59mg
3.36%
Zinc:0.49mg
3.29%
Vitamin B2:0.06mg
3.29%
Vitamin B6:0.06mg
3.15%
Vitamin B12:0.17µg
2.78%
Fiber:0.41g
1.63%
Vitamin B5:0.16mg
1.57%
Potassium:54.3mg
1.55%
Copper:0.03mg
1.43%
Magnesium:5.5mg
1.37%
Vitamin A:66.42IU
1.33%