Southwestern Summer Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Southwestern Summer Salad
15 min.
4
97kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • 0.3 teaspoon fennel seeds 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime 
  •  chilies dried red
  • servings salt and pepper to taste
  • large tomatoes sliced

Equipment

  • frying pan

Directions

  1. Arrange tomato slices on a platter; sprinkle with lime juice.
  2. Warm oil in a small pan over moderate heat.
  3. Add cumin, fennel and chili pepper; cook for 30 seconds.
  4. Remove from heat, discard pod and cool.
  5. Spoon seasoned oil over tomatoes, sprinkle with cilantro, salt and pepper.

Nutrition Facts

Calories97kcal
Protein6.45%
Fat64.26%
Carbs29.29%

Properties

Glycemic Index
18.75
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
7.8269565631838%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:96.93kcal
4.85%
Fat:7.42g
11.42%
Saturated Fat:1.02g
6.38%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.31g
1.93%
Sugar:4.91g
5.45%
Cholesterol:0mg
0%
Sodium:203.63mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin C:26.19mg
31.74%
Vitamin A:1566.3IU
31.33%
Vitamin K:19.38µg
18.45%
Vitamin E:2.01mg
13.41%
Potassium:443.57mg
12.67%
Manganese:0.22mg
11.14%
Fiber:2.3g
9.21%
Vitamin B6:0.15mg
7.47%
Folate:27.88µg
6.97%
Copper:0.11mg
5.58%
Vitamin B3:1.11mg
5.56%
Magnesium:21.43mg
5.36%
Vitamin B1:0.07mg
4.65%
Phosphorus:45.73mg
4.57%
Iron:0.65mg
3.63%
Vitamin B2:0.04mg
2.22%
Calcium:21.76mg
2.18%
Zinc:0.33mg
2.17%
Vitamin B5:0.17mg
1.69%
Source:Allrecipes