Southwestern Summer Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Southwestern Summer Salad
15 min.
4
97kcal

Suggestions

Embark on a flavor-packed journey to the Southwestern sun with our vibrant Summer Salad, a celebration of fresh, wholesome ingredients that promises to delight your taste buds and nourish your soul. This recipe is a treasure trove of vegetarian, vegan, gluten-free, dairy-free, and low FODMAP options, making it an inclusive feast that caters to everyone's dietary needs. Ready in a flash - just 15 minutes - this salad is the perfect side, antipasti, starter, or snack, designed to impress at any gathering or to simply enjoy at home.

At the heart of this dish are large, juicy tomatoes, sliced and ready to absorb the rich, aromatic dressing that elevates this salad to new heights. The dressing, a mere 97 calories per serving, is crafted from a harmonious blend of extra virgin olive oil, fresh cilantro, ground cumin, lime juice, and a hint of dried red chile pepper, all toasted with fennel seeds for an added depth of flavor. This dressing transforms the simple into the sublime, creating a dish that is as beautiful to the eye as it is to the palate.

With a caloric breakdown that leans towards healthy fats and complex carbohydrates, this salad is not only light and refreshing but also packed with nutrients. Its balance of protein, fat, and carbs makes it a smart choice for those mindful of their dietary intake, yet it's so delicious, you'd be forgiven for thinking otherwise.

Gather your ingredients and fire up your frying pan; it's time to create a Southwestern Summer Salad that will transport you to a sun-kissed horizon with every bite. This recipe is not just about cooking; it's about crafting memories and savoring the simple joys of good food shared among good company. Let's get started.

Ingredients

  • tablespoons olive oil extra virgin 
  • 0.3 teaspoon fennel seeds 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime 
  •  chilies dried red
  • servings salt and pepper to taste
  • large tomatoes sliced

Equipment

  • frying pan

Directions

  1. Arrange tomato slices on a platter; sprinkle with lime juice.
  2. Warm oil in a small pan over moderate heat.
  3. Add cumin, fennel and chili pepper; cook for 30 seconds.
  4. Remove from heat, discard pod and cool.
  5. Spoon seasoned oil over tomatoes, sprinkle with cilantro, salt and pepper.

Nutrition Facts

Calories97kcal
Protein6.45%
Fat64.26%
Carbs29.29%

Properties

Glycemic Index
18.75
Glycemic Load
1.86
Inflammation Score
-8
Nutrition Score
7.8269565631838%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
1.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.24mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:96.93kcal
4.85%
Fat:7.42g
11.42%
Saturated Fat:1.02g
6.38%
Carbohydrates:7.61g
2.54%
Net Carbohydrates:5.31g
1.93%
Sugar:4.91g
5.45%
Cholesterol:0mg
0%
Sodium:203.63mg
8.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin C:26.19mg
31.74%
Vitamin A:1566.3IU
31.33%
Vitamin K:19.38µg
18.45%
Vitamin E:2.01mg
13.41%
Potassium:443.57mg
12.67%
Manganese:0.22mg
11.14%
Fiber:2.3g
9.21%
Vitamin B6:0.15mg
7.47%
Folate:27.88µg
6.97%
Copper:0.11mg
5.58%
Vitamin B3:1.11mg
5.56%
Magnesium:21.43mg
5.36%
Vitamin B1:0.07mg
4.65%
Phosphorus:45.73mg
4.57%
Iron:0.65mg
3.63%
Vitamin B2:0.04mg
2.22%
Calcium:21.76mg
2.18%
Zinc:0.33mg
2.17%
Vitamin B5:0.17mg
1.69%
Source:Allrecipes