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Southwestern Tart

7 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves6
Per Serving$1.38
Photo coming soon
The recipe Southwestern Tart can be made in approximately 45 minutes. This recipe makes 6 servings with 504 calories, 13g of protein, and 40g of fat each. For $1.38 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by My Recipes.

Ingredients:

For 6 servings

Method:

  1. 1

    Combine flour, Parmesan cheese, 1 tablespoon cilantro, and 1/4 teaspoon salt; cut in shortening with a pastry blender or fork until crumbly.

  2. 2

    Add 1/4 cup water, 1 tablespoon at a time, and stir with a fork until dry ingredients are moistened.

  3. 3

    Shape dough into a ball, and press into a 4-inch circle over heavy-duty plastic wrap. Cover with more plastic wrap, and chill 15 minutes.

  4. 4

    Roll dough, covered with plastic wrap, into an 11-inch circle.

  5. 5

    Remove plastic wrap, and fit dough into a 9-inch tart pan with removable bottom. Line pastry with aluminum foil, and fill with pie weights or dried beans.

  6. 6

    Bake at 450 for 10 minutes.

  7. 7

    Remove weights and foil; bake 4 to 5 more minutes or until lightly browned. Cool on a wire rack.

  8. 8

    Beat cream cheese at medium speed with an electric mixer until smooth.

  9. 9

    Add eggs, green onions, cumin, and remaining 1 tablespoon cilantro and 1/4 teaspoon salt, beating until blended.

  10. 10

    Spread evenly over crust.

  11. 11

    Bake at 400 for 20 minutes. Cool on a wire rack 10 minutes.

  12. 12

    Toss together avocado and lime juice.

  13. 13

    Spread pie with 1/2 cup sour cream, and sprinkle with Cheddar cheese, avocado, and tomato.

  14. 14

    Serve with salsa, if desired.

Adapted from My Recipes

Nutrition

Per serving

504kcal
Protein 13 g · 9.9%
Fat 40 g · 71%
Carbs 24 g · 19.1%
  • Saturated Fat16.8 g
    105% of daily needs
  • Fibre3.2 g
    13% of daily needs
  • Sugar3.1 g
    3% of daily needs
  • Sodium555 mg
    24% of daily needs
  • Cholesterol128 mg
    43% of daily needs
  • Vitamin C7.9 mg
    10% of daily needs
Health At A Glance

From the full nutrient profile

Health score5out of 100
Glycemic index46low
Glycemic load13medium
WW points18per serving
Inflammation−7anti-inflammatory
Cost$1.38per serving
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