Southwestern Tortilla Wedges

Health score
4%
Southwestern Tortilla Wedges
25 min.
16
126kcal

Suggestions


Are you ready to spice up your appetizer game? Look no further than these delightful Southwestern Tortilla Wedges! Perfect for gatherings, game days, or simply a cozy night in, these wedges are a crowd-pleaser that will leave your guests raving about your culinary skills.

In just 25 minutes, you can whip up a platter of these scrumptious bites that are bursting with flavor. The combination of tender chicken, zesty salsa, and creamy guacamole layered between warm tortillas creates a mouthwatering experience that is hard to resist. Topped with melted cheese and fresh bell peppers, each wedge is a perfect balance of textures and tastes.

Not only are these tortilla wedges delicious, but they are also versatile. Serve them as an antipasti, a starter, or a snack, and watch them disappear in no time! With only 126 calories per serving, you can indulge without the guilt. The recipe is designed to serve 16, making it ideal for parties or family gatherings.

So, gather your ingredients and get ready to impress your friends and family with this easy-to-make, flavorful dish. Your taste buds will thank you, and your guests will be asking for seconds!

Ingredients

  • 0.5 cup salsa 
  • 0.5 cup yogurt plain sour
  • 0.3 cup bell pepper red chopped
  • 0.5 cup roasted chicken cooked finely chopped
  • 11 oz flour tortilla for burritos (8 count
  • 0.3 cup guacamole 
  • 16 oz refried beans traditional canned
  • oz monterrey jack cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. In small bowl, mix salsa and sour cream. Spoon 1/2 of salsa mixture into another small bowl; reserve for topping. To other 1/2 of salsa mixture, stir in 1/2 of the bell pepper and all of the chicken.
  2. To make 2 stacks, place 2 tortillas on ungreased cookie sheet; spread each with chicken mixture.
  3. Spread 2 tortillas with guacamole; place on chicken mixture.
  4. Spread 2 more tortillas with refried beans; place on guacamole. Top each stack with reserved salsa mixture, 1 tortilla, remaining bell pepper and the cheese.
  5. Bake about 15 minutes or until cheese is melted and filling is hot.
  6. Cut each stack into 8 wedges.

Nutrition Facts

Calories126kcal
Protein19.59%
Fat35.01%
Carbs45.4%

Properties

Glycemic Index
11.94
Glycemic Load
3.91
Inflammation Score
-3
Nutrition Score
4.7091304569141%

Flavonoids

Cyanidin
0.01mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:126.26kcal
6.31%
Fat:4.84g
7.45%
Saturated Fat:2.25g
14.05%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:11.79g
4.29%
Sugar:2.26g
2.51%
Cholesterol:10.58mg
3.53%
Sodium:409.45mg
17.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.19%
Calcium:103.38mg
10.34%
Selenium:6.71µg
9.59%
Fiber:2.33g
9.32%
Phosphorus:92.53mg
9.25%
Vitamin B1:0.11mg
7.38%
Vitamin B3:1.4mg
7%
Vitamin B2:0.11mg
6.44%
Iron:1.14mg
6.31%
Folate:24.91µg
6.23%
Manganese:0.12mg
5.77%
Vitamin C:3.56mg
4.32%
Vitamin A:205IU
4.1%
Vitamin B6:0.07mg
3.43%
Zinc:0.47mg
3.16%
Potassium:96.81mg
2.77%
Vitamin K:2.87µg
2.73%
Magnesium:10.67mg
2.67%
Vitamin B5:0.2mg
1.97%
Copper:0.04mg
1.94%
Vitamin B12:0.1µg
1.66%
Vitamin E:0.24mg
1.6%