Southwestern Turkey Pitas

Health score
13%
Southwestern Turkey Pitas
10 min.
10
204kcal

Suggestions


If you’re looking for a quick and delightful meal that combines a burst of southwestern flavors with the health benefits of turkey and fresh veggies, look no further than these Southwestern Turkey Pitas. Perfect for a casual lunch or a light dinner, this recipe is not only simple but can be ready in just 10 minutes, making it ideal for those busy days when time is of the essence.

These pitas are stuffed with thinly sliced turkey, creamy avocado, and a tangy chipotle mayonnaise that will tantalize your taste buds. Each bite offers a satisfying contrast of textures and flavors, thanks to the crunchy sprouts and sumptuous cheese. With only 204 calories per serving, you can indulge without the guilt while enjoying a dish that’s rich in protein and healthy fats.

Whether you're meal prepping for the week or just need a quick dish to satisfy your cravings, these Southwestern Turkey Pitas are versatile and easy to customize. Add more veggies or adjust the spice level to suit your palate. Wrapped in foil for added convenience, they also make for great on-the-go lunches or picnic bites. Enjoy the fusion of flavors that will transport you straight to the sun-soaked Southwest with every delicious bite!

Ingredients

  • teaspoon chiles in adobo sauce 
  •  avocado pitted peeled sliced lengthwise
  •  chipotles in adobo canned seeded finely chopped
  • 0.5 cup pea-mond dressing 
  • tablespoons juice of lime 
  • 0.5 cup mayonnaise low-fat
  • ounces monterrey jack cheese sliced
  • 10 servings bell pepper 
  • 6-inch wholewheat pita breads whole-wheat halved
  • 12 ounces deli- turkey thinly sliced

Equipment

  • bowl
  • aluminum foil

Directions

  1. In a small bowl, combine mayonnaise, chilies, adobo sauce and lime juice. Season with pepper. Keep chilled until ready to serve. Makes about 1/2 cup. (The mixture may be made up to three days in advance.)
  2. Form pockets in halved pitas. Divide mayonnaise mixture in half and spread a spoonful deep inside each pocket. Divide turkey, cheese and avocado slices among pockets, tucking them inside. Divide sprouts among the pockets.
  3. Spread remaining mayonnaise on top. Wrap in foil and refrigerate.

Nutrition Facts

Calories204kcal
Protein19.05%
Fat57.16%
Carbs23.79%

Properties

Glycemic Index
23.7
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
17.241739177186%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:203.89kcal
10.19%
Fat:13.49g
20.76%
Saturated Fat:3.79g
23.68%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:7.49g
2.72%
Sugar:4.7g
5.23%
Cholesterol:28.55mg
9.52%
Sodium:560.29mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.24%
Vitamin C:100.34mg
121.63%
Vitamin A:2490.36IU
49.81%
Vitamin B6:0.48mg
23.93%
Folate:89.01µg
22.25%
Fiber:5.14g
20.58%
Vitamin B3:3.93mg
19.65%
Phosphorus:191.43mg
19.14%
Vitamin K:18.59µg
17.71%
Vitamin E:2.37mg
15.82%
Potassium:519.87mg
14.85%
Vitamin B2:0.21mg
12.64%
Calcium:103.51mg
10.35%
Selenium:6.83µg
9.75%
Vitamin B5:0.97mg
9.68%
Manganese:0.19mg
9.51%
Magnesium:35.36mg
8.84%
Zinc:1.23mg
8.2%
Vitamin B1:0.1mg
6.81%
Copper:0.13mg
6.38%
Iron:1.09mg
6.08%
Vitamin B12:0.22µg
3.67%
Source:My Recipes