Southwestern Turkey Pitas

Health score
13%
Southwestern Turkey Pitas
10 min.
10
204kcal

Suggestions


If you’re looking for a quick, delicious meal that packs a flavorful punch, then look no further than our Southwestern Turkey Pitas! Ready in just 10 minutes, these delightful pockets are perfect for busy weeknights or casual gatherings, making them an excellent choice for anyone wanting to serve up something special without spending hours in the kitchen.

Imagine biting into a warm, whole-wheat pita, perfectly balanced with tender slices of turkey, creamy avocados, and the zesty kick of chipotle chilies. The secret lies in the homemade mayonnaise mixture, rich with the smoky essence of adobo and brightened by fresh lime juice, delivering a burst of flavor that will tantalize your taste buds. Plus, the addition of crunchy bean sprouts adds a refreshing texture to each bite, making these pitas not only a meal but a satisfying sensory experience.

Not only are these Southwestern Turkey Pitas flavorful, but they’re also nutritious, providing 204 calories per serving with a satisfying balance of protein, healthy fats, and carbohydrates. Perfect for family dinners or as a party platter for your next gathering, these pitas can even be made ahead of time, ensuring that when it's time to eat, you're ready to savor every delicious moment. Grab your ingredients, and let’s get ready to enjoy a delightful journey through Southwestern flavors!

Ingredients

  • teaspoon chiles in adobo sauce 
  •  avocados pitted peeled sliced lengthwise
  •  chipotle chilies in adobo sauce canned seeded finely chopped
  • 0.5 cup pea sprouts 
  • tablespoons juice of lime 
  • 0.5 cup mayonnaise low-fat
  • ounces monterey jack sliced
  • 10 servings bell pepper 
  • 6-inch pitas whole-wheat halved
  • 12 ounces turkey thinly sliced

Equipment

  • bowl
  • aluminum foil

Directions

  1. In a small bowl, combine mayonnaise, chilies, adobo sauce and lime juice. Season with pepper. Keep chilled until ready to serve. Makes about 1/2 cup. (The mixture may be made up to three days in advance.)
  2. Form pockets in halved pitas. Divide mayonnaise mixture in half and spread a spoonful deep inside each pocket. Divide turkey, cheese and avocado slices among pockets, tucking them inside. Divide sprouts among the pockets.
  3. Spread remaining mayonnaise on top. Wrap in foil and refrigerate.

Nutrition Facts

Calories204kcal
Protein19.05%
Fat57.16%
Carbs23.79%

Properties

Glycemic Index
23.7
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
17.241739177186%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:203.89kcal
10.19%
Fat:13.49g
20.76%
Saturated Fat:3.79g
23.68%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:7.49g
2.72%
Sugar:4.7g
5.23%
Cholesterol:28.55mg
9.52%
Sodium:560.29mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.24%
Vitamin C:100.34mg
121.63%
Vitamin A:2490.36IU
49.81%
Vitamin B6:0.48mg
23.93%
Folate:89.01µg
22.25%
Fiber:5.14g
20.58%
Vitamin B3:3.93mg
19.65%
Phosphorus:191.43mg
19.14%
Vitamin K:18.59µg
17.71%
Vitamin E:2.37mg
15.82%
Potassium:519.87mg
14.85%
Vitamin B2:0.21mg
12.64%
Calcium:103.51mg
10.35%
Selenium:6.83µg
9.75%
Vitamin B5:0.97mg
9.68%
Manganese:0.19mg
9.51%
Magnesium:35.36mg
8.84%
Zinc:1.23mg
8.2%
Vitamin B1:0.1mg
6.81%
Copper:0.13mg
6.38%
Iron:1.09mg
6.08%
Vitamin B12:0.22µg
3.67%
Source:My Recipes