Souvlaki' Chicken Salad Sandwich with Roasted Red Peppers and Feta

Popular
Health score
16%
Souvlaki' Chicken Salad Sandwich with Roasted Red Peppers and Feta
45 min.
1
525kcal

Suggestions

Ingredients

  • slices bread 
  • tablespoon feta crumbled ()
  • small clove garlic chopped
  • 0.5  lemon zest (zest and juice)
  • tablespoon olive oil 
  • 0.5 teaspoon oregano 
  • tablespoon onion diced red ()
  • tablespoons drippings from roast chicken 
  • 0.3 small roasted pepper diced red ()
  • serving salt and pepper to taste
  • 0.5 cup meat from a rotisserie chicken shredded leftover cooked ( chicken souvlaki works best)
  • tablespoon tzatziki 

Equipment

    Directions

    1. Mix the warm shredded chicken in the lemon, oregano, garlic, oil, drippings, salt and pepper.
    2. Assemble Sandwich and enjoy.

    Nutrition Facts

    Calories525kcal
    Protein26.19%
    Fat49.61%
    Carbs24.2%

    Properties

    Glycemic Index
    147.67
    Glycemic Load
    14.97
    Inflammation Score
    -8
    Nutrition Score
    20.54478260486%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.07mg
    Myricetin
    0.05mg
    Quercetin
    2.08mg

    Nutrients percent of daily need

    Calories:525.23kcal
    26.26%
    Fat:28.9g
    44.46%
    Saturated Fat:6.91g
    43.21%
    Carbohydrates:31.72g
    10.57%
    Net Carbohydrates:28.39g
    10.32%
    Sugar:4.33g
    4.81%
    Cholesterol:92.31mg
    30.77%
    Sodium:930.4mg
    40.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:34.32g
    68.64%
    Selenium:43.74µg
    62.49%
    Vitamin B3:11.29mg
    56.44%
    Manganese:0.82mg
    40.87%
    Phosphorus:331.89mg
    33.19%
    Vitamin B6:0.62mg
    31.19%
    Vitamin B2:0.45mg
    26.32%
    Vitamin B1:0.33mg
    22.3%
    Iron:3.95mg
    21.94%
    Calcium:217.53mg
    21.75%
    Zinc:2.69mg
    17.93%
    Vitamin K:17.79µg
    16.94%
    Vitamin B5:1.64mg
    16.44%
    Folate:64.25µg
    16.06%
    Vitamin E:2.35mg
    15.65%
    Fiber:3.33g
    13.31%
    Magnesium:53.02mg
    13.26%
    Vitamin C:9.98mg
    12.1%
    Potassium:375.24mg
    10.72%
    Vitamin B12:0.58µg
    9.6%
    Copper:0.18mg
    8.96%
    Vitamin A:230.76IU
    4.62%