Soy and Honey Pork Chops

Gluten Free
Dairy Free
Health score
11%
Soy and Honey Pork Chops
30 min.
4
372kcal

Suggestions

Ingredients

  • pinch pepper black freshly ground to taste
  • 0.5 cup honey 
  •  pork chops boneless
  • pinch pepper red crushed
  • servings salt to taste
  • 0.3 cup soya sauce 
  • large onion sweet sliced

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil the grate.
  2. Mix honey, soy sauce, crushed red pepper flakes, and black pepper in a bowl.
  3. Pour about 2 tablespoons of the honey-soy mixture into a small bowl and save for later.
  4. Brush chops with canola oil on both sides, and sprinkle with salt and black pepper.
  5. Grill the chops on the hottest part of the grill until lightly charred and crusty, 4 to 5 minutes per side. Move the chops to a cooler area of the grill, and continue to cook, brushing both sides generously with the honey-soy glaze, until chops are no longer pink inside, about 3 to 4 more minutes. The juices should run clear, and an instant-read meat thermometer inserted into the center of a chop should read at least 145 degrees F (63 degrees C).
  6. While chops are grilling, brush slices of onion with oil, and sprinkle with salt and black pepper. Grill onion slices until they are translucent and browned, 3 to 4 minutes per side. To serve, place chops and onions on warmed plates, and brush the chops with the reserved honey-soy glaze.

Nutrition Facts

Calories372kcal
Protein33.08%
Fat22.39%
Carbs44.53%

Properties

Glycemic Index
24.82
Glycemic Load
18.31
Inflammation Score
-5
Nutrition Score
17.844347714082%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
0.01mg
Kaempferol
0.94mg
Myricetin
0.94mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:371.83kcal
18.59%
Fat:9.38g
14.44%
Saturated Fat:3.29g
20.53%
Carbohydrates:42g
14%
Net Carbohydrates:41.04g
14.92%
Sugar:39.19g
43.55%
Cholesterol:89.78mg
29.93%
Sodium:1076.81mg
46.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.2g
62.39%
Selenium:45.23µg
64.61%
Vitamin B1:0.94mg
62.42%
Vitamin B3:11.44mg
57.21%
Vitamin B6:1.12mg
56.01%
Phosphorus:345.84mg
34.58%
Potassium:651.93mg
18.63%
Vitamin B2:0.3mg
17.82%
Zinc:2.34mg
15.61%
Magnesium:49.02mg
12.26%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.14mg
11.39%
Manganese:0.18mg
9.13%
Iron:1.42mg
7.87%
Copper:0.16mg
7.85%
Folate:22.5µg
5.63%
Vitamin C:4.18mg
5.07%
Fiber:0.96g
3.84%
Vitamin D:0.54µg
3.57%
Calcium:31.69mg
3.17%
Vitamin E:0.2mg
1.34%
Source:Allrecipes
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