Soy-Braised Pork Country Ribs with Carrots and Turnips

Gluten Free
Dairy Free
Health score
55%
Soy-Braised Pork Country Ribs with Carrots and Turnips
120 min.
6
680kcal

Suggestions

Ingredients

  • 2.5 pounds pork shoulder boneless country-style cut into 5 x 1 1/2-inch strips (sometimes called pork ribs) (Boston butt)
  • 0.8 pound carrots peeled cut into 1-inch pieces
  • teaspoon chili paste depending on your taste pref hot (such as sambal oelek)
  • servings rice white steamed
  • servings rice white steamed
  • servings rice white steamed
  • tablespoons sherry dry
  • 1.5 tablespoons ginger fresh minced peeled
  •  garlic clove chopped
  • tablespoon brown sugar packed ()
  • tablespoon brown sugar packed ()
  •  spring onion thinly sliced finely chopped
  • 0.5 cup chicken broth 
  • medium onion chopped
  •  orange zest with vegetable peeler
  • tablespoons vegetable oil; peanut oil preferred 
  • tablespoons soya sauce 
  • 0.8 pound turnip peeled cut into 1-inch pieces
  •  star anise whole

Equipment

  • frying pan
  • whisk

Directions

  1. Whisk chicken broth, Sherry, soy sauce,brown sugar, and hot chili paste in smallbowl to blend; set aside.
  2. Sprinkle ribs withsalt and pepper.
  3. Heat peanut oil in heavylarge deep skillet over medium-high heat.Working in batches, cook ribs until browned,about 4 minutes per side.
  4. Transfer ribs toplate. Reduce heat to medium.
  5. Add choppedonion to skillet and sauté until soft, about4 minutes.
  6. Add white parts of green onions,garlic, and ginger; sauté until fragrant,about 2 minutes.
  7. Add chicken broth mixture,stirring to scrape up any browned bits.
  8. Addstar anise and orange peel; bring to simmer.
  9. Return ribs to same skillet. Reduceheat to medium-low, cover, and simmer 30minutes.
  10. Add carrots and turnips to skillet,pushing to submerge in sauce. Cover andsimmer until vegetables and ribs are tender,gently stirring mixture occasionally, about30 minutes longer.
  11. Transfer mixture toplatter.
  12. Serve with steamed rice.

Nutrition Facts

Calories680kcal
Protein31.47%
Fat16.64%
Carbs51.89%

Properties

Glycemic Index
97.64
Glycemic Load
76.24
Inflammation Score
-10
Nutrition Score
42.132174118705%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
4.72mg

Nutrients percent of daily need

Calories:680.3kcal
34.01%
Fat:12.22g
18.81%
Saturated Fat:3.08g
19.26%
Carbohydrates:85.79g
28.6%
Net Carbohydrates:80.87g
29.41%
Sugar:10.17g
11.3%
Cholesterol:113.4mg
37.8%
Sodium:694.6mg
30.2%
Alcohol:0.77g
100%
Protein:52.04g
104.07%
Vitamin A:9580.82IU
191.62%
Vitamin B3:20.69mg
103.43%
Selenium:67.58µg
96.54%
Vitamin B1:1.36mg
90.54%
Vitamin B6:1.8mg
90.15%
Manganese:1.44mg
71.77%
Phosphorus:604.04mg
60.4%
Vitamin B2:1mg
58.9%
Zinc:5.33mg
35.56%
Potassium:1218.86mg
34.82%
Vitamin C:27.07mg
32.81%
Vitamin B5:3.17mg
31.65%
Vitamin B12:1.66µg
27.73%
Magnesium:102.36mg
25.59%
Vitamin K:24.27µg
23.12%
Copper:0.44mg
21.93%
Fiber:4.93g
19.71%
Iron:3.23mg
17.97%
Calcium:105.26mg
10.53%
Folate:38.9µg
9.72%
Vitamin E:1.44mg
9.6%
Source:Epicurious