Soy Ginger Glazed Halibut w/ Ginger Peach Relish

Gluten Free
Dairy Free
Health score
42%
Soy Ginger Glazed Halibut w/ Ginger Peach Relish
45 min.
2
382kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoon ginger fresh peeled finely chopped
  • pound pacific halibut filets 
  •  jalapeno seeded finely chopped
  • 0.5  lime 
  • tablespoon olive oil 
  • large peaches ripe
  • tablespoon onion red finely chopped
  • 0.5 cup soya sauce 
  • 0.3 cup sauvignon blanc white wine (I used sauvignon blanc)

Equipment

  • bowl
  • oven
  • blender
  • casserole dish

Directions

  1. Peel and roughly chop a piece of ginger.
  2. Place all marinade ingredients (soy sauce, white wine, olive oil, and 1 tablespoon chopped ginger) in a blender and blend until smooth. This step is important in order to get the ginger pulp and juices to infuse into the marinade. In a zip-lock bag (or bowl that you can cover) add the halibut fillets and marinade. Allow the fish to marinate for at least 20 minutes, but several hours is preferred if you are able to do this step ahead of time.Set your oven to broil, allow it to warm up then place the fish in a casserole dish with all of the marinade.
  3. Place the casserole dish on one of the top racks and allow to bake about 10-12 minutes, until there is a nice brown glaze on top and fish is cooked all the way through.To make the ginger peach relish, combine the chopped peach, red onion, jalapeno, apple cider vinegar, the juice of the half lime, and 1 tablespoon of ginger in a bowl, stir and refrigerate until ready to use. Allowing the relish to sit for a few hours before consuming gives the flavors time to combine.

Nutrition Facts

Calories382kcal
Protein55.16%
Fat26.17%
Carbs18.67%

Properties

Glycemic Index
125.63
Glycemic Load
4.26
Inflammation Score
-8
Nutrition Score
29.403913043478%

Flavonoids

Cyanidin
1.68mg
Catechin
4.31mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.25mg
Kaempferol
0.23mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:381.51kcal
19.08%
Fat:10.43g
16.04%
Saturated Fat:1.68g
10.49%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:14.07g
5.12%
Sugar:9.29g
10.32%
Cholesterol:111.13mg
37.04%
Sodium:3408.02mg
148.17%
Alcohol:3.1g
17.21%
Protein:49.46g
98.92%
Selenium:105.9µg
151.29%
Vitamin B3:17.94mg
89.71%
Vitamin B6:1.43mg
71.72%
Vitamin D:10.66µg
71.06%
Phosphorus:639.75mg
63.98%
Vitamin B12:2.49µg
41.58%
Potassium:1298.09mg
37.09%
Vitamin E:3.34mg
22.25%
Magnesium:88.68mg
22.17%
Manganese:0.44mg
21.79%
Vitamin C:17.48mg
21.19%
Iron:2.28mg
12.67%
Vitamin B5:1.21mg
12.09%
Vitamin B1:0.18mg
12.03%
Folate:47.86µg
11.96%
Copper:0.23mg
11.59%
Vitamin B2:0.2mg
11.49%
Fiber:2.67g
10.67%
Vitamin A:521.14IU
10.42%
Zinc:1.33mg
8.89%
Vitamin K:8.26µg
7.87%
Calcium:40.73mg
4.07%
Source:Foodista