Soy-Marinated Chicken Thighs

Gluten Free
Dairy Free
Health score
1%
Soy-Marinated Chicken Thighs
45 min.
4
89kcal

Suggestions


Are you looking for a delicious and healthy dish that’s both gluten-free and dairy-free? Look no further than these Soy-Marinated Chicken Thighs! Perfectly tender and bursting with flavor, this recipe is a fantastic addition to your meal rotation. With just a handful of simple ingredients, you can create a mouthwatering dish that will impress your family and friends.

The secret to the incredible taste lies in the marinade, which combines the rich umami of low-sodium soy sauce with the aromatic notes of fresh thyme and garlic. This combination not only enhances the natural flavors of the chicken but also keeps it juicy and succulent on the grill. Plus, the use of extra virgin olive oil adds a touch of healthy fat, making this dish a guilt-free indulgence.

In just 45 minutes, you can have a delightful meal ready to serve, making it an ideal choice for busy weeknights or weekend gatherings. Whether you’re serving it as a side dish or as the star of your dinner plate, these Soy-Marinated Chicken Thighs are sure to be a hit. So fire up the grill and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoons olive oil extravirgin
  • teaspoons thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoons soy sauce low-sodium
  • ounce chicken thighs boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 5 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 4 hours or up to 24 hours, turning occasionally.
  2. Prepare grill to medium-high heat.
  3. Remove chicken from bag; discard marinade.
  4. Place chicken on grill rack coated with cooking spray; grill 3 minutes on each side or until done.

Nutrition Facts

Calories89kcal
Protein17.57%
Fat76.17%
Carbs6.26%

Properties

Glycemic Index
18.75
Glycemic Load
0.19
Inflammation Score
-7
Nutrition Score
2.8113043152768%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:88.83kcal
4.44%
Fat:7.64g
11.76%
Saturated Fat:1.12g
7.01%
Carbohydrates:1.41g
0.47%
Net Carbohydrates:1.16g
0.42%
Sugar:0.08g
0.08%
Cholesterol:13.47mg
4.49%
Sodium:445.1mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.97g
7.93%
Vitamin E:1.08mg
7.23%
Vitamin B6:0.1mg
5.22%
Phosphorus:49.78mg
4.98%
Selenium:3.48µg
4.97%
Vitamin B3:0.96mg
4.79%
Manganese:0.1mg
4.77%
Vitamin K:4.65µg
4.43%
Vitamin B2:0.06mg
3.54%
Magnesium:13.52mg
3.38%
Iron:0.51mg
2.86%
Potassium:89.14mg
2.55%
Vitamin C:2.07mg
2.51%
Zinc:0.35mg
2.31%
Vitamin B5:0.22mg
2.22%
Folate:6.34µg
1.59%
Vitamin B12:0.09µg
1.51%
Vitamin B1:0.02mg
1.4%
Copper:0.02mg
1.19%
Calcium:11.71mg
1.17%
Fiber:0.26g
1.02%
Vitamin A:51.05IU
1.02%
Source:My Recipes