Spaghetti al Melone

Health score
10%
Spaghetti al Melone
31 min.
6
658kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground for seasoning
  • tablespoons butter unsalted diced at room temperature
  • pound cantaloupe peeled seeded cut into 1-inch pieces to yield 4 cups
  • cup heavy whipping cream 
  • tablespoon kosher salt for seasoning
  • tablespoons juice of lemon fresh (from)
  • 1.5 cups parmesan grated
  • pound spaghetti pasta 
  • 0.3 cup irish whiskey 

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes.
  3. Drain and place in a serving bowl.
  4. Add the Parmesan and toss well.
  5. Place the melon in a food processor and blend until chunky. Set aside.
  6. In a medium saucepan, heat the cream and butter over medium heat. Bring the mixture to a boil, reduce the heat, and simmer until the butter melts and the mixture is smooth, 2 minutes.
  7. Add the melon, whiskey, and lemon juice. Simmer until the mixture thickens, about 10 minutes. Stir in 1 tablespoon salt and 1 teaspoon pepper.
  8. Pour the sauce over the pasta and toss until coated. Season with salt and pepper, to taste, and serve.

Nutrition Facts

Calories658kcal
Protein13.34%
Fat42.02%
Carbs44.64%

Properties

Glycemic Index
30.58
Glycemic Load
30.44
Inflammation Score
-10
Nutrition Score
21.63826094503%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.97mg
Kaempferol
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:657.77kcal
32.89%
Fat:29.78g
45.81%
Saturated Fat:18.31g
114.44%
Carbohydrates:71.19g
23.73%
Net Carbohydrates:67.5g
24.55%
Sugar:15.43g
17.15%
Cholesterol:81.89mg
27.3%
Sodium:1624.96mg
70.65%
Alcohol:3.54g
100%
Alcohol %:1.41%
100%
Protein:21.28g
42.55%
Vitamin A:6126.3IU
122.53%
Selenium:57.27µg
81.82%
Manganese:0.79mg
39.33%
Phosphorus:368.29mg
36.83%
Calcium:355.66mg
35.57%
Vitamin C:18.65mg
22.61%
Magnesium:74.3mg
18.58%
Copper:0.37mg
18.31%
Zinc:2.53mg
16.88%
Fiber:3.69g
14.74%
Vitamin B2:0.25mg
14.59%
Potassium:476.59mg
13.62%
Vitamin B3:2.44mg
12.21%
Vitamin B1:0.16mg
10.83%
Vitamin B6:0.21mg
10.38%
Iron:1.84mg
10.2%
Folate:39.42µg
9.86%
Vitamin B5:0.72mg
7.18%
Vitamin K:6.78µg
6.46%
Vitamin B12:0.38µg
6.32%
Vitamin D:0.9µg
6%
Vitamin E:0.8mg
5.36%