Spaghetti alla Carbonara

Health score
8%
Spaghetti alla Carbonara
25 min.
6
493kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large eggs 
  • handful flat-leaf parsley fresh chopped
  •  garlic cloves finely chopped
  • tablespoons olive oil extra-virgin
  • cup parmigiano-reggiano freshly grated plus more for serving
  • ounces slab bacon cubed sliced into small strips
  • pound pasta like spaghetti dry

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • pot

Directions

  1. Watch how to make this recipe.
  2. Prepare the sauce while the pasta is cooking to ensure that the spaghetti will be hot and ready when the sauce is finished; it is very important that the pasta is hot when adding the egg mixture, so that the heat of the pasta cooks the raw eggs in the sauce.
  3. Bring a large pot of salted water to a boil, add the pasta and cook for 8 to 10 minutes or until tender yet firm (as they say in Italian "al dente.")
  4. Drain the pasta well, reserving 1/2 cup of the starchy cooking water to use in the sauce if you wish.
  5. Meanwhile, heat the olive oil in a deep skillet over medium flame.
  6. Add the pancetta and saute for about 3 minutes, until the bacon is crisp and the fat is rendered. Toss the garlic into the fat and saute for less than 1 minute to soften.
  7. Add the hot, drained spaghetti to the pan and toss for 2 minutes to coat the strands in the bacon fat. Beat the eggs and Parmesan together in a mixing bowl, stirring well to prevent lumps.
  8. Remove the pan from the heat and pour the egg/cheese mixture into the pasta, whisking quickly until the eggs thicken, but do not scramble (this is done off the heat to ensure this does not happen.) Thin out the sauce with a bit of the reserved pasta water, until it reaches desired consistency. Season the carbonara with several turns of freshly ground black pepper and taste for salt. Mound the spaghetti carbonara into warm serving bowls and garnish with chopped parsley. Pass more cheese around the table.

Nutrition Facts

Calories493kcal
Protein16.79%
Fat35.5%
Carbs47.71%

Properties

Glycemic Index
27.17
Glycemic Load
23.04
Inflammation Score
-4
Nutrition Score
14.780434934989%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.13mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:493.17kcal
24.66%
Fat:19.22g
29.57%
Saturated Fat:6.63g
41.42%
Carbohydrates:58.12g
19.37%
Net Carbohydrates:55.61g
20.22%
Sugar:2.24g
2.49%
Cholesterol:85.81mg
28.6%
Sodium:421.15mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.46g
40.92%
Selenium:60.73µg
86.76%
Manganese:0.75mg
37.53%
Phosphorus:322.37mg
32.24%
Calcium:228.52mg
22.85%
Vitamin K:14.35µg
13.67%
Zinc:1.99mg
13.29%
Magnesium:52.67mg
13.17%
Copper:0.25mg
12.6%
Vitamin B2:0.2mg
11.48%
Vitamin B6:0.23mg
11.34%
Vitamin B3:2.13mg
10.63%
Fiber:2.51g
10.03%
Vitamin B1:0.14mg
9.2%
Iron:1.6mg
8.89%
Vitamin B5:0.78mg
7.78%
Vitamin B12:0.44µg
7.38%
Potassium:257.43mg
7.36%
Vitamin E:1.06mg
7.04%
Folate:23.7µg
5.92%
Vitamin A:284.05IU
5.68%
Vitamin D:0.49µg
3.28%
Vitamin C:1.51mg
1.83%