Spaghetti alla Carbonara

Health score
13%
Spaghetti alla Carbonara
40 min.
4
748kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  • 0.5 cup cup heavy whipping cream 
  •  eggs 
  • 0.5 medium onion finely chopped
  • ounces pancetta chopped
  • 0.3 cup pecorino plus freshly grated
  • pound spaghetti # 5 barilla 

Equipment

  • frying pan

Directions

  1. Bring 6 quarts water to boil and add 2 tablespoons salt.
  2. Place onion and pancetta in a 12 inch to 14 inch saute pan and cook over medium heat until both onions and pancetta are translucent, about 8 to 10 minutes.
  3. Add cream and cook 1 minute. Separate eggs, being careful to keep yolks whole. Cook spaghetti according to package instructions and drain well. Put hot pasta into pan and toss over medium heat until coated.
  4. Add 1/4 cup pecorino and stir through.
  5. Remove from heat and vigorously stir in egg whites. Divide among 4 plates and top each with 1 yolk. Divide remaining grated cheese and black pepper atop each portion and serve.

Nutrition Facts

Calories748kcal
Protein14.79%
Fat36.01%
Carbs49.2%

Properties

Glycemic Index
32
Glycemic Load
35.13
Inflammation Score
-7
Nutrition Score
22.601304313411%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:747.74kcal
37.39%
Fat:29.78g
45.82%
Saturated Fat:13.46g
84.14%
Carbohydrates:91.55g
30.52%
Net Carbohydrates:86.17g
31.33%
Sugar:4.73g
5.25%
Cholesterol:222.51mg
74.17%
Sodium:341.74mg
14.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.52g
55.03%
Selenium:93.04µg
132.91%
Manganese:1.84mg
91.99%
Phosphorus:420.49mg
42.05%
Copper:0.46mg
23.08%
Vitamin B2:0.39mg
22.69%
Fiber:5.38g
21.52%
Magnesium:85.06mg
21.27%
Zinc:2.83mg
18.86%
Vitamin B6:0.36mg
18.05%
Iron:3.05mg
16.94%
Calcium:165.75mg
16.57%
Vitamin B3:3.21mg
16.05%
Vitamin B5:1.52mg
15.24%
Vitamin A:744.45IU
14.89%
Vitamin B1:0.22mg
14.6%
Potassium:503.18mg
14.38%
Folate:46.35µg
11.59%
Vitamin B12:0.65µg
10.85%
Vitamin K:11.21µg
10.68%
Vitamin D:1.5µg
10%
Vitamin E:1.06mg
7.08%
Vitamin C:1.2mg
1.45%