Spaghetti all'Amatriciana

Health score
14%
Spaghetti all'Amatriciana
50 min.
4
683kcal

Suggestions

Ingredients

  • tablespoons olive oil extra-virgin
  •  onion thinly sliced
  • 0.3 pound pancetta in 1 piece frozen
  • servings parmesan freshly grated recommended: Pecorino Romano
  • tablespoon parsley leaves fresh italian chopped
  • 0.3 teaspoon pepper flakes red
  • 1.5 tablespoons red wine vinegar 
  • 0.8 pound pasta like spaghetti 
  • 0.8 cup tomato purée 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Meanwhile, unroll the pancetta.
  4. Cut it into 1-inch long chunks, and then slice each chunk thinly across the grain.
  5. Heat the olive oil in a large skillet over moderately low heat.
  6. Add the pancetta and cook until it renders some of its fat, about 5 minutes. Do not allow it to crisp.
  7. Add the onion and cook until soft, about 10 minutes. While the onion is cooking, add the pasta to the boiling water.
  8. Add the red pepper flakes and parsley to the onion mixture and cook briefly to release their fragrance.
  9. Add the vinegar and simmer briefly until it evaporates, then add the tomato puree and 1/4 cup of the pasta water. Simmer briefly to blend.
  10. When the pasta is just shy of al dente, drain it and return it to the warm pot over moderate heat.
  11. Add the sauce and cook briefly so the pasta absorbs some of the sauce, then transfer the pasta to a warmed serving bowl and shower with the pecorino.
  12. Serve immediately.

Nutrition Facts

Calories683kcal
Protein15.65%
Fat41.8%
Carbs42.55%

Properties

Glycemic Index
32
Glycemic Load
26.4
Inflammation Score
-7
Nutrition Score
20.850000225979%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.16mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:682.58kcal
34.13%
Fat:31.53g
48.5%
Saturated Fat:11.39g
71.2%
Carbohydrates:72.2g
24.07%
Net Carbohydrates:68g
24.73%
Sugar:6.05g
6.72%
Cholesterol:56.15mg
18.72%
Sodium:633.39mg
27.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.56g
53.12%
Selenium:66.21µg
94.58%
Phosphorus:472.2mg
47.22%
Manganese:0.91mg
45.74%
Calcium:356.32mg
35.63%
Vitamin K:23.27µg
22.16%
Copper:0.43mg
21.28%
Magnesium:76.87mg
19.22%
Vitamin B3:3.77mg
18.84%
Zinc:2.66mg
17.74%
Vitamin B6:0.35mg
17.26%
Fiber:4.2g
16.8%
Potassium:556.35mg
15.9%
Vitamin E:2.36mg
15.74%
Vitamin B1:0.22mg
14.54%
Iron:2.57mg
14.29%
Vitamin B2:0.24mg
14.21%
Vitamin C:8.6mg
10.43%
Vitamin A:510.88IU
10.22%
Vitamin B5:0.96mg
9.59%
Vitamin B12:0.52µg
8.75%
Folate:29.59µg
7.4%
Vitamin D:0.3µg
2.01%