Spaghetti and Clams

Health score
16%
Spaghetti and Clams
25 min.
4
259kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  •  garlic clove thinly sliced
  • tablespoon juice of lemon fresh
  • pounds manila clams scrubbed
  • tablespoon parmesan cheese grated
  • tablespoon butter unsalted
  • ounces pasta like spaghetti whole wheat

Equipment

  • bowl
  • frying pan
  • tongs

Directions

  1. Cook spaghetti according to package directions. Reserve 1/2 cup of the cooking water before draining.
  2. Drain pasta and set aside.
  3. Melt butter in a large skillet over medium heat.
  4. Add garlic and cook 1 minute.
  5. Add clams, crushed red pepper, lemon juice, and 1/2 cup cooking water; stir gently to combine. Cover and simmer until clams open and release their juices, about 6 minutes. Use tongs to transfer clams to a bowl.
  6. Add cooked pasta and parmesan to the skillet with sauce. Cook, tossing, 3 minutes or until slightly thickened. Divide into 4 shallow bowls and serve.

Nutrition Facts

Calories259kcal
Protein20.25%
Fat14.36%
Carbs65.39%

Properties

Glycemic Index
14.25
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
17.146956635558%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:259.22kcal
12.96%
Fat:4.34g
6.68%
Saturated Fat:2.21g
13.79%
Carbohydrates:44.48g
14.83%
Net Carbohydrates:44.41g
16.15%
Sugar:0.11g
0.13%
Cholesterol:18.82mg
6.27%
Sodium:48.06mg
2.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.77g
27.55%
Manganese:1.78mg
88.87%
Selenium:52.41µg
74.87%
Vitamin B12:3.87µg
64.45%
Phosphorus:224.23mg
22.42%
Magnesium:88.65mg
22.16%
Vitamin B1:0.28mg
19%
Vitamin B3:3.05mg
15.27%
Iron:2.65mg
14.74%
Copper:0.28mg
14.03%
Zinc:1.59mg
10.6%
Folate:35.01µg
8.75%
Vitamin B6:0.14mg
7.23%
Vitamin B5:0.63mg
6.27%
Vitamin B2:0.1mg
6.04%
Calcium:49.83mg
4.98%
Vitamin A:237.69IU
4.75%
Potassium:150mg
4.29%
Vitamin E:0.37mg
2.49%
Vitamin C:1.69mg
2.04%
Source:My Recipes