Spaghetti and Meatball

Health score
36%
Spaghetti and Meatball
45 min.
4
995kcal

Suggestions

Ingredients

  • cup basil leaves shredded
  • 0.5 cup bread crumbs italian
  • small carrots peeled chopped
  • small ribs celery from the heart chopped
  • 0.5 cup cheese grated plus more to pass at table
  • cups chicken stock see 
  • loaf top italian for dunking
  • large eggs beaten
  • cloves garlic chopped
  • pound ground beef meatloaf mix
  • tablespoons olive oil extra-virgin
  • medium skinned onion yellow chopped
  • tablespoons parsley leaves chopped
  • 0.5 pound pasta like spaghetti 
  • cups tomato sauce 14-ounce can plus one 8-ounce can canned

Equipment

  • frying pan
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. Preheat a medium soup pot over medium heat.
  3. Add extra-virgin olive oil, 2 turns of the pan, carrots, onions, celery, garlic and saute 5 minutes.
  4. Add tomato sauce and stock and cover pot. Turn up heat and bring to a fast boil.
  5. While soup comes to a boil, mix the ground meat with cheese, bread crumbs, egg and parsley.
  6. Roll into 1 1/2- to 2-inch balls.
  7. Remove lid from soup and slide balls into soup. Bring back to a boil then stir in spaghetti. Reduce the heat and simmer soup 10 minutes more, until pasta is tender and balls have cooked through. Stir in basil and remove "stoup" from the stove.
  8. Serve soup with bread and cheese.

Nutrition Facts

Calories995kcal
Protein22.35%
Fat31.5%
Carbs46.15%

Properties

Glycemic Index
108.08
Glycemic Load
61.61
Inflammation Score
-10
Nutrition Score
39.949130452198%

Flavonoids

Apigenin
4.89mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.35mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:995.25kcal
49.76%
Fat:35.81g
55.09%
Saturated Fat:11.12g
69.5%
Carbohydrates:118.06g
39.35%
Net Carbohydrates:109.82g
39.93%
Sugar:18.83g
20.92%
Cholesterol:139.78mg
46.59%
Sodium:2071.75mg
90.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.16g
114.32%
Selenium:76.72µg
109.59%
Vitamin A:3629.94IU
72.6%
Vitamin K:76.08µg
72.46%
Manganese:1.43mg
71.51%
Vitamin B1:0.92mg
61.08%
Iron:9.96mg
55.31%
Vitamin B3:10.96mg
54.82%
Vitamin B2:0.87mg
51.19%
Folate:189.69µg
47.42%
Phosphorus:448.28mg
44.83%
Copper:0.69mg
34.68%
Potassium:1184.54mg
33.84%
Fiber:8.24g
32.96%
Vitamin B6:0.61mg
30.7%
Magnesium:116.26mg
29.07%
Vitamin E:4.35mg
28.97%
Calcium:286mg
28.6%
Vitamin C:21.06mg
25.52%
Zinc:3.21mg
21.38%
Vitamin B5:1.55mg
15.46%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.31µg
2.08%