Spaghetti and Meatballs

Health score
27%
Spaghetti and Meatballs
95 min.
6
740kcal

Suggestions


There's nothing quite like a classic plate of spaghetti and meatballs to bring comfort and joy to your dining table. This beloved dish, with its rich flavors and hearty textures, is perfect for family gatherings or a cozy dinner at home. Imagine the aroma of freshly baked meatballs wafting through your kitchen, mingling with the savory scent of simmering tomato sauce. It's a culinary experience that evokes nostalgia and warmth.

In just 95 minutes, you can create a meal that serves six, making it an ideal choice for both intimate dinners and larger celebrations. The combination of ground beef, aromatic herbs, and spices creates meatballs that are tender and flavorful, while the homemade sauce, bursting with the freshness of tomatoes and herbs, elevates the dish to new heights. Paired with perfectly cooked spaghetti, this meal is not only satisfying but also a feast for the senses.

Whether you're a seasoned cook or a kitchen novice, this spaghetti and meatballs recipe is straightforward and rewarding. With each bite, you'll experience a delightful balance of protein, fat, and carbohydrates, making it a wholesome option for lunch or dinner. So gather your loved ones, serve up this classic dish, and enjoy the smiles that come with every delicious mouthful!

Ingredients

  • 1.5 pounds ground beef 
  • 0.8 cup breadcrumbs dry
  • 0.5 cup milk 
  • tablespoons parmesan cheese grated
  • tablespoon parsley fresh chopped
  • teaspoon salt 
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 0.5 cup onion finely chopped
  •  eggs 
  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  • clove garlic finely chopped
  • 28 ounces canned tomatoes whole undrained canned
  • ounces canned tomatoes canned
  • 0.3 cup parsley fresh chopped
  • 0.3 cup water 
  • teaspoon sugar 
  • teaspoon salt 
  • 0.5 teaspoon basil dried
  • 0.3 teaspoon pepper 
  • 16 ounces pasta like spaghetti 
  • serving parmesan cheese grated

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350°.
  2. Mix all ingredients. Shape mixture into 1 1/2-inch balls.
  3. Place in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  4. Bake uncovered 15 to 20 minutes or until beef is no longer pink in center and juice is clear.
  5. Meanwhile, heat oil in Dutch oven over medium-high heat. Cook onion and garlic in oil, stirring occasionally, until onion is tender.
  6. Stir in remaining Sauce ingredients except spaghetti and cheese, breaking up tomatoes.
  7. Heat to boiling; reduce heat to low. Cover and simmer 30 minutes, stirring occasionally.
  8. Add meatballs to sauce. Cover and simmer 15 minutes. Cook and drain spaghetti as directed on package.
  9. Place spaghetti on large platter. Top with meatballs and sauce.
  10. Sprinkle with cheese.

Nutrition Facts

Calories740kcal
Protein19.92%
Fat37.09%
Carbs42.99%

Properties

Glycemic Index
67.52
Glycemic Load
24.75
Inflammation Score
-8
Nutrition Score
31.62913037383%

Flavonoids

Apigenin
6.84mg
Luteolin
0.07mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.53mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:740.35kcal
37.02%
Fat:30.34g
46.68%
Saturated Fat:11.12g
69.48%
Carbohydrates:79.14g
26.38%
Net Carbohydrates:73.54g
26.74%
Sugar:10.1g
11.22%
Cholesterol:116.03mg
38.68%
Sodium:1319.47mg
57.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.66g
73.33%
Selenium:73.7µg
105.28%
Vitamin K:67.5µg
64.28%
Manganese:1.08mg
53.93%
Phosphorus:466.93mg
46.69%
Vitamin B12:2.74µg
45.65%
Zinc:6.83mg
45.54%
Vitamin B3:8.38mg
41.92%
Vitamin B6:0.75mg
37.7%
Iron:6.07mg
33.7%
Potassium:951.05mg
27.17%
Vitamin B2:0.45mg
26.64%
Vitamin C:21.26mg
25.77%
Copper:0.5mg
24.86%
Magnesium:96.85mg
24.21%
Vitamin B1:0.36mg
24.05%
Fiber:5.6g
22.4%
Calcium:217.15mg
21.72%
Folate:64.68µg
16.17%
Vitamin B5:1.47mg
14.67%
Vitamin E:2.19mg
14.6%
Vitamin A:617.65IU
12.35%
Vitamin D:0.52µg
3.45%