Spaghetti Burgers

Health score
29%
Spaghetti Burgers
45 min.
4
858kcal

Suggestions

Ingredients

  • 0.5 cup basil fresh thinly sliced for topping
  • 0.3 cup parsley fresh
  • cloves garlic smashed
  • 1.3 pounds ground beef chuck 
  •  hamburger buns split
  • servings kosher salt 
  • servings kosher salt and pepper freshly ground
  • slices mozzarella cheese 
  • tablespoon olive oil extra-virgin
  • 0.5 small onion cut into chunks
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • 0.8 cup parmesan cheese grated
  • ounces pasta like spaghetti 
  • cup tomato sauce warmed for dipping
  • servings vegetable oil for frying

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • oven
  • kitchen thermometer
  • broiler
  • dutch oven

Directions

  1. Brush a baking sheet with vegetable oil.
  2. Heat 2 to 3 inches vegetable oil in a Dutch oven until a deep-fry thermometer registers 365 degrees F. Meanwhile, bring a medium pot of salted water to a boil.
  3. Add the pasta to the boiling water and cook as the package directs, then drain.
  4. Spread in an even layer on the prepared baking sheet and let cool.
  5. Cut the cooked spaghetti into short pieces and fry in batches, turning once, until golden, 30 seconds to 1 minute.
  6. Drain on paper towels and sprinkle with the parmesan and salt.
  7. Make the burgers: Preheat the broiler. Pulse the onion, 4 garlic cloves, 1/2 cup basil and the parsley in a food processor until finely chopped.
  8. Transfer to a bowl and add the ground beef, 1/2 cup each parmesan and tomato sauce, the oregano, 1/2 teaspoon salt, and pepper to taste.
  9. Mix with your hands until combined and form into four 1-inch-thick patties.
  10. Transfer to a rimmed baking sheet.
  11. Broil the patties, turning once, until browned and just cooked through, 6 to 8 minutes. Top each patty with a slice of mozzarella and 2 tablespoons of the remaining tomato sauce. Return to the broiler until the cheese melts, about 30 seconds.
  12. Place the buns split-side up on another baking sheet and toast under the broiler until just golden, 1 to 2 minutes.
  13. Brush the toasted sides lightly with the olive oil, rub with the remaining garlic clove and sprinkle with the remaining 1/4 cup parmesan. Return to the broiler until the cheese melts, about 30 seconds.
  14. Place each patty on a bun bottom and top with some sliced basil and a bun top.
  15. Serve with the spaghetti fries and warm tomato sauce for dipping.
  16. Photograph by Charles Masters

Nutrition Facts

Calories858kcal
Protein22.18%
Fat53.22%
Carbs24.6%

Properties

Glycemic Index
85
Glycemic Load
23.2
Inflammation Score
-9
Nutrition Score
34.303043500237%

Flavonoids

Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.12mg
Myricetin
0.62mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:858.28kcal
42.91%
Fat:50.37g
77.5%
Saturated Fat:19.87g
124.21%
Carbohydrates:52.4g
17.47%
Net Carbohydrates:49.19g
17.89%
Sugar:6.85g
7.61%
Cholesterol:144.77mg
48.26%
Sodium:1605.55mg
69.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.24g
94.48%
Selenium:65.42µg
93.46%
Vitamin K:91.85µg
87.48%
Vitamin B12:4.1µg
68.38%
Phosphorus:609.18mg
60.92%
Zinc:8.82mg
58.8%
Calcium:493.59mg
49.36%
Vitamin B3:9.06mg
45.31%
Manganese:0.75mg
37.38%
Vitamin B6:0.69mg
34.31%
Vitamin B2:0.58mg
33.87%
Iron:6.04mg
33.53%
Vitamin B1:0.37mg
24.44%
Potassium:811.7mg
23.19%
Vitamin A:1156.59IU
23.13%
Magnesium:79.58mg
19.9%
Folate:75.14µg
18.79%
Vitamin E:2.67mg
17.82%
Copper:0.33mg
16.7%
Vitamin C:12.2mg
14.79%
Fiber:3.21g
12.85%
Vitamin B5:1.2mg
12.03%
Vitamin D:0.38µg
2.53%