Spaghetti Carbonara

Health score
43%
Spaghetti Carbonara
30 min.
4
610kcal

Suggestions

Ingredients

  • cup regular bacon chopped
  • tablespoons flour all-purpose
  • 0.3 cup parsley leaves fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black
  • 1.5 cups lowfat milk 
  • 0.5 cup nonfat cream sour
  • 0.5 cup onion chopped
  • teaspoon oregano dried
  • 0.3 cup parmesan grated
  • 16 ounces pasta like spaghetti 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Cook spaghetti according to package directions. Meanwhile, cook bacon in a large skillet over medium-high heat until golden brown.
  3. Add onion and garlic and saute 3 minutes, until onion is soft.
  4. Add oregano and cook 1 minute.
  5. Add flour and stir to coat onion.
  6. Add milk and bring to a simmer. Cook 5 minutes, until sauce thickens, stirring frequently.
  7. Remove from heat and stir in sour cream, Parmesan and parsley. Season, to taste, with salt and black pepper.
  8. Drain pasta and toss with sauce to coat.
  9. Serve.

Nutrition Facts

Calories610kcal
Protein18.46%
Fat14.93%
Carbs66.61%

Properties

Glycemic Index
67.5
Glycemic Load
36.77
Inflammation Score
-8
Nutrition Score
23.512608683628%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.59mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:609.66kcal
30.48%
Fat:10.01g
15.39%
Saturated Fat:3.57g
22.33%
Carbohydrates:100.46g
33.49%
Net Carbohydrates:96g
34.91%
Sugar:8.51g
9.45%
Cholesterol:31.35mg
10.45%
Sodium:653.78mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.84g
55.68%
Selenium:83.36µg
119.09%
Vitamin K:66.65µg
63.48%
Manganese:1.16mg
58.2%
Phosphorus:485.68mg
48.57%
Calcium:268.59mg
26.86%
Magnesium:88.89mg
22.22%
Zinc:3.05mg
20.32%
Vitamin B2:0.34mg
19.83%
Copper:0.39mg
19.69%
Fiber:4.46g
17.85%
Vitamin B6:0.34mg
17.21%
Potassium:585.04mg
16.72%
Vitamin B3:3.12mg
15.59%
Vitamin B1:0.22mg
14.97%
Iron:2.63mg
14.59%
Vitamin B12:0.77µg
12.91%
Vitamin A:621.07IU
12.42%
Folate:45.24µg
11.31%
Vitamin B5:0.91mg
9.08%
Vitamin C:6.95mg
8.42%
Vitamin D:1.09µg
7.25%
Vitamin E:0.5mg
3.3%