Spaghetti Carbonara

Health score
12%
Spaghetti Carbonara
20 min.
4
725kcal

Suggestions

Ingredients

  • 8 strips bacon 
  • 4 servings pepper black freshly ground
  • 4 large eggs room temperature
  • 1 tablespoon parsley fresh chopped
  • 4 servings kosher salt 
  • 0.5 cup parmesan divided
  • 16 ounce pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the spaghetti, cover the pot, and bring it back to a boil.
  3. Remove the cover, stir, and cook until al dente, about 8 minutes. Reserve 1 cup of pasta cooking water.
  4. Drain the pasta and set aside. (Reserve 1 cup pasta for the Round 2 Recipe Savory Noodle Pie.)
  5. While the pasta is cooking, place of the bacon into a large skillet over medium heat and cook until crispy, about 8 minutes.
  6. In a medium bowl, beat the eggs with half the Parmesan and season with salt and pepper. Set aside.
  7. Transfer the bacon to a sheet tray lined with a paper bag (reserve 2 strips for the Online Round 2 Recipe Savory Noodle Pie). Chop the remaining 6 pieces and set aside.
  8. Remove all but 1 tablespoon fat from the pan and put the pan back on the heat.
  9. Add the cooked spaghetti and toss to coat in the bacon fat. Turn off the heat and add the egg mixture. Toss gently to coat the pasta and cook the eggs. Toss in the chopped bacon. If the sauce is too thick, add the pasta water 1/4 cup at a time until the sauce is smooth and creamy.
  10. Serve immediately garnished with the remaining cheese and parsley.

Nutrition Facts

Calories725kcal
Protein17.46%
Fat34.27%
Carbs48.27%

Properties

Glycemic Index
33.25
Glycemic Load
34.17
Inflammation Score
-5
Nutrition Score
20.899999758472%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:725.3kcal
36.26%
Fat:27.17g
41.8%
Saturated Fat:9.78g
61.15%
Carbohydrates:86.13g
28.71%
Net Carbohydrates:82.44g
29.98%
Sugar:3.32g
3.69%
Cholesterol:223.54mg
74.51%
Sodium:763.7mg
33.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.15g
62.3%
Selenium:98.68µg
140.97%
Manganese:1.08mg
53.8%
Phosphorus:464.17mg
46.42%
Vitamin B2:0.37mg
22.05%
Zinc:3.12mg
20.8%
Calcium:203.96mg
20.4%
Copper:0.39mg
19.46%
Magnesium:77.56mg
19.39%
Vitamin B3:3.78mg
18.92%
Vitamin B6:0.38mg
18.78%
Vitamin B1:0.25mg
16.62%
Vitamin K:17.04µg
16.23%
Vitamin B5:1.56mg
15.61%
Iron:2.71mg
15.03%
Fiber:3.69g
14.75%
Vitamin B12:0.81µg
13.58%
Potassium:427.41mg
12.21%
Folate:46.32µg
11.58%
Vitamin A:468.69IU
9.37%
Vitamin D:1.24µg
8.26%
Vitamin E:0.88mg
5.83%
Vitamin C:1.33mg
1.61%